- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
About Katie
Katie Lamb is a New York licensed clinical social worker (LCSW) with eight years of practice. She helps people handle stress, anxiety, relationship strain, low self-esteem, life transitions, and challenges related to ADHD. Katie speaks English and provides services from her New York practice.
Her approach blends Emotionally-Focused Therapy with practical methods like cognitive behavioral techniques and acceptance-based strategies. She focuses on identifying emotions that are hard to name and on how those feelings shape everyday interactions. Sessions often look at patterns of thinking and behavior and try small, concrete changes that make life easier to manage.
Katie uses attachment-informed ideas to understand recurring relationship dynamics and how early experiences can influence current reactions. She also uses client-centered techniques to keep sessions focused on each person’s concerns and pace. These methods are used together to address specific problems such as communication difficulties, codependency, commitment worries, and control issues.
People commonly bring concerns such as abandonment, adoption and foster care issues, caregiving stress, chronic illness, body image, or struggles tied to autism and comorbid conditions. Katie works through these topics in short, manageable conversations that aim to build clearer thinking and steadier emotion regulation.
Her style is straightforward and aimed at practical progress. To begin, readers complete a short matching questionnaire and schedule a first session. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) helps people name and track powerful emotions and see how those emotions shape interactions. It is often used when patterns of feeling and reaction are hard to put into words. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them and on choosing actions that fit personal values. Attachment-Based Therapy looks at how early bonds influence present relationships and can help clarify recurring dynamics.Finding the right approach is part of the work. Katie will discuss options and decide together what matches a person's goals, needs, and preferences. That collaboration helps set priorities for what to focus on in sessions and which techniques to try first.
If you are considering online sessions, confirm the exact session formats before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and reduce travel time. Some methods here, like EFT and ACT exercises, adapt well to conversation-based sessions and brief behavioral experiments you can try between meetings. Confirm current session options when scheduling to learn how sessions will be arranged and billed.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, relationship strain, self-esteem, coping with life changes, and ADHD along with related issues like abandonment and caregiver stress.
What is her therapeutic style?
Her style combines Emotionally-Focused Therapy with client-centered and cognitive behavioral methods to address feelings and the behaviors that follow.
How much experience does she have?
Katie has eight years of professional experience working in her local community.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in New York and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she take international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.