- Emotionally‑Focused Therapy
- Acceptance and Commitment Therapy
- Attachment‑based work
About Kay
Kay Tarry is a counsellor registered with NCPS with ten years of clinical experience in the United Kingdom. She meets people who want to feel less stuck, overwhelmed or traumatised and those who want clearer goals or small, practical changes in daily life.
Kay listens, asks questions and offers gentle challenges to help people make sense of painful memories and strong emotions. She helps set goals and works with clients to put the past to rest so they can try new ways of living and coping.
Her work often focuses on trauma and abuse, grief, anxiety, low self‑esteem and stress. She also supports people dealing with relationship strains, family issues, career concerns and life changes such as separation or bereavement.
Kay describes her approach as pluralistic. She blends ideas from Emotionally‑Focused Therapy, Acceptance and Commitment Therapy, Attachment‑Based and Client‑Centered practice, plus elements of Cognitive Behavioural Therapy, to suit each session. That means she draws on different methods rather than following a single script.
Sessions aim to be practical and direct. Kay helps people notice patterns, try strategies between meetings and reflect on what is useful. She also works with specific focuses such as abandonment, attachment issues, body image, chronic illness, codependency and kink‑aware concerns.
People meet her in the United Kingdom and she works in English. To begin, clients choose the online therapy options button and complete a short matching questionnaire to schedule a first session.
Therapeutic approaches and how online sessions can fit
Emotionally‑Focused Therapy (EFT) helps people notice and name difficult feelings and the patterns that follow. It is often used when emotions are hard to talk about or when relationships and attachment needs feel confusing. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking practical steps that match those values while learning to live with uncomfortable thoughts and feelings. Attachment‑Based Therapy looks at early relationship patterns and how they shape current ways of relating and coping.Finding the right approach is part of the work together. Kay will discuss different ways of working and what might suit a person's goals and preferences. The choice of methods is collaborative and may change as issues become clearer.
Confirm the available session formats before booking, as this profile does not list specific options. Online sessions can make it easier to fit therapy into a busy week, allow shorter check‑ins when helpful, and remove travel time. They also allow sessions to continue when life circumstances make in‑person meetings harder. If a particular format matters to you, check the current options when you arrange your first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Kay help with?
She works with trauma and abuse, grief, anxiety, low self‑esteem, stress and related issues such as relationship strain, career concerns and life changes.
What is her therapeutic style?
She uses a pluralistic style, blending approaches such as Emotionally‑Focused Therapy, ACT, attachment work and CBT to suit each person's needs.
How long has she been practising?
Kay has ten years of experience working with people on trauma, anxiety and life changes.
What are her credentials and where does she practise?
She holds NCPS and practises in the United Kingdom.
Does she run sessions in other languages or countries?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified here.
How much do sessions cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.