- Addictions support
- Trauma and abuse
- Emotion-focused work
About Keiranjit
Keiranjit Meht is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 13 years of professional experience. He works with people facing addictions, trauma and abuse, low self-esteem, depression, stress and anxiety. He also supports those dealing with relationship and intimacy issues, parenting strain, grief, career challenges and ADHD.
He approaches conversations in a straightforward way. Sessions focus on what is happening now and how feelings show up in relationships and daily life. Keiranjit uses Emotionally-Focused Therapy to look at attachment and emotion patterns that are hard to name. He also draws on client-centred methods to place the person's experience at the centre of the work.
When thinking about thoughts and behaviour he may use Cognitive Behavioural Therapy techniques to spot patterns and try different ways of responding. Motivational Interviewing informs work around change, especially with addictions or when motivation is low. Narrative Therapy can help people reframe difficult stories they tell about themselves.
Sessions are practical and conversational. Keiranjit listens for how past hurts continue to affect present choices. He helps people map what they feel, what they do next, and small steps they can try between sessions.
People who contact him can expect a calm, direct approach that focuses on real problems and everyday fixes. Keiranjit accepts clients from the UK and internationally and holds his professional registration with the BACP.
How his approaches translate to online work
Keiranjit often brings Emotionally-Focused Therapy into work about attachment and emotion. EFT helps identify patterns in how feelings link to actions and relationships. It suits people who want to name hard emotions and change repeating cycles.He also uses Client-Centred Therapy, which focuses on the person's experience and priorities. This approach supports people who need a space to talk and be heard without judgement. Cognitive Behavioural Therapy helps spot unhelpful thoughts and try different responses, which can be practical for depression, anxiety and behavioural patterns.
Finding the right approach is part of the work. Keiranjit will discuss options with each person and agree a way forward based on their needs, goals and preferences. This is a collaborative process rather than a fixed plan.
If you want online sessions, please confirm current session options before booking as formats are not listed here. Online sessions can make it easier to fit therapy into busy days, avoid travel, or have shorter check-ins when needed. Many people find remote sessions help keep continuity of care while balancing work, family and other commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He works with addictions, trauma and abuse, low self-esteem, depression, stress and anxiety, plus relationship and intimacy issues and parenting strain.
What therapeutic approaches does he use?
Keiranjit lists Emotionally-Focused Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy, Motivational Interviewing and Narrative Therapy as his main approaches.
How much clinical experience does he have?
He has 13 years of professional experience in counselling and related work.
What are his credentials and where is he based?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Can I work with him if I live outside the UK?
Yes. Sessions are offered to international clients as well as those in the UK.
In which language are sessions offered?
Sessions are offered in English.
How are fees structured?
Cost varies by location; sessions use a subscription that can be cancelled at any time.
What should I do to start working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.