- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- CBT techniques
About Kipp
Kipp Trembley is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 19 years of experience. He works with people facing stress, anxiety, grief, trauma and abuse, depression, bipolar mood concerns, anger, addictions, relationship and family challenges, parenting strain, self-esteem issues, career concerns, and coping with life changes.
Kipp uses an approach rooted in client-centered care and draws on Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based ideas, and cognitive behavioral methods. Sessions focus on naming hard emotions, noticing interaction patterns, and trying small, practical changes to feel different. He also uses techniques such as guided imagery, journaling, mindfulness, and occasional therapeutic hypnosis when appropriate.
In the room he encourages people to take an active role in therapy. He may offer suggestions, interpretations, or gentle challenges when they help. He sometimes gives homework like mindfulness practice, journaling prompts, or creative expression exercises to support growth between sessions.
Kipp also assists clients with access to community resources when that would help with basic needs. He keeps regular office hours and responds to messages during those times rather than after-hours. Sessions are scheduled in advance through the platform process described below.
His work is straightforward and practical. He helps people identify what is getting in the way, practice alternative ways of responding, and build skills for everyday life. If you think this style could help, use the online options to complete the brief questionnaire and schedule an initial session.
How his approaches translate to online sessions
Emotionally-Focused Therapy (EFT) in this context focuses on helping people name and track emotions and how those emotions shape relationships and behavior. EFT can help when patterns of disconnection, avoidance, or strong shame and anger feel stuck. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting ruled by them and identifying values that guide concrete actions. ACT can be useful for managing anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early bonds influence present-day patterns and helps people try new ways of relating to themselves and others.Finding the right therapeutic mix is part of the work. The therapist will talk with each person about their needs, goals, and preferences and together decide which approaches to emphasize. That collaborative planning helps shape the focus of sessions and any between-session practices like mindfulness or journaling.
Session formats are not listed in the biography, so please confirm current session options before booking. Many clients appreciate online sessions because they can fit work or family schedules more easily, avoid travel time, or choose a shorter check-in when days are busy. If you want to use specific techniques such as guided imagery, journaling prompts, or mindfulness training these can be integrated into remote sessions when both parties agree.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, depression, grief, trauma and abuse, anger, addictions, relationship and family issues, parenting strain, self-esteem, career concerns, bipolar mood concerns, and coping with life changes.
What is his therapeutic style?
He practices client-centered therapy and uses Emotionally-Focused Therapy alongside ACT, attachment-based ideas, and cognitive behavioral methods to help name emotions and shift unhelpful patterns.
How much experience does he have?
He has 19 years of clinical experience working with a wide range of emotional and behavioral concerns.
What credential does he hold and where is he based?
He is an LMHC licensed in Washington and practices with that credential in Washington state.
Which languages are supported?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the provided steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.