- Emotionally-Focused Therapy
- Attachment-based work
- Mindfulness and CBT
About Lauren
Lauren Spencer is an LPC - Licensed Professional Counselor in Colorado with six years of clinical practice. She works with people facing stress, anxiety, depression, grief, relationship and intimacy concerns, trauma and abuse, self-esteem struggles, career changes, and other life transitions.
She uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches. Sessions focus on recognizing emotional patterns, naming what is hard to feel, and learning how those patterns affect daily life and close relationships. Lauren also integrates cognitive-behavioral ideas and Jungian perspectives when helpful.
Her background includes a master-level counseling education and a history of private practice work since 2014. She combines talk-based work with body-aware techniques drawn from her training as a yoga teacher and from mindfulness practices.
In practical terms she offers tools to reduce symptoms and skills that can be used after sessions end. Work in therapy can include addressing abandonment and attachment concerns, improving communication, coping with panic or social anxiety, and working through issues related to body image or sexual assault and abuse.
Lauren also offers coaching-style support for people wanting help with career direction, self-love, and building healthier relationship patterns. Sessions aim to be concrete: identifying patterns, practicing new responses, and checking what changes feel useful in everyday life.
How Lauren Uses EFT, Attachment Work and CBT Online
Lauren lists Emotionally-Focused Therapy (EFT) as a primary approach. EFT centers on noticing emotional patterns and the ways feelings shape relationship behavior, which can help when intimacy or attachment feels stuck. Attachment-based therapy looks at early and current attachment patterns and how they influence trust and closeness in relationships. Client-centered therapy emphasizes the client’s perspective and aims to make sessions focused on what matters most to the person.Finding the right approach is part of the work. The therapist will collaborate with clients to decide which methods fit their goals and preferences, and may combine EFT, attachment ideas, or client-centered techniques depending on what emerges in sessions.
Practical benefits of online sessions include fitting therapy into a busy schedule and reducing travel time. Online work can make it easier to check in during a lunch break or keep consecutive weekly appointments more consistently. Because the profile does not list specific session formats, confirm current options before booking. Conversations will focus on identifying emotional patterns, practicing alternative responses, and integrating new skills into day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, grief, relationship and intimacy issues, trauma and abuse, self-esteem, career concerns, and coping with life changes.
What therapeutic approach does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), attachment-based therapy, client-centered therapy, cognitive behavioral therapy, and Jungian therapy.
How much clinical experience does she have?
She has six years of experience working in private practice since graduating and beginning clinical work in 2014.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor, practicing in Colorado.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session formats before booking, as the profile does not list specific formats.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.