- Emotion-Focused Therapy
- Attachment issues
- Anxiety and stress
About Lindsey
Lindsey Thorp is a Licensed Clinical Social Worker (LCSW) practicing in Florida with six years of experience. She helps people who are struggling with stress, anxiety, trauma and abuse, low self-esteem, motivation, relationship and family concerns, and life transitions.
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Attachment-Based approaches to help people name and respond to difficult emotions. Sessions are conversational and focused on what is happening between feelings and behavior. Lindsey pays attention to patterns that leave people feeling stuck or disconnected.
Clients can expect short, clear goals and practical steps between sessions. Lindsey uses techniques from Cognitive Behavioral Therapy and client-centered work to help people try different ways of coping. That can mean spotting unhelpful thoughts, practicing new ways of communicating, or building small habits that change daily life.
She also supports people facing grief, parenting stress, body image and career concerns. Additional areas she addresses include abandonment, blended family issues, caregiver strain, and forgiveness. Lindsey works with mood challenges such as bipolar disorder and disruptive mood dysregulation disorder when those concerns are part of a client's story.
Her style is direct and focused on real-world change. The first sessions typically clarify what matters most and set an initial plan. People who value straightforward feedback and concrete tools often find this approach practical and useful.
How Lindsey's approaches translate to online sessions
Emotionally-Focused Therapy helps people identify and name difficult emotions and see how those feelings shape their responses. It is often used when patterns of distancing or conflict show up in close relationships and when stronger emotion needs clearer expression. Acceptance and Commitment Therapy focuses on clarifying values and taking committed, practical steps even when emotions are uncomfortable. It can help with anxiety, worry, and making changes that matter to someone. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication, and it can be useful when people struggle with trust, abandonment fears, or repeating relational patterns.Choosing the right approach is usually a collaborative process. The therapist will work with the client to pick methods that match their goals, preferences, and the problems they want to address. That means trying a few tools and checking what helps most as sessions progress.
Confirm the exact session formats before booking because the profile does not list specific options. In general, online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use audio-only options when they prefer less bandwidth or a quicker check-in. Talk with the therapist during your matching steps about practical arrangements and which approach feels most useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, relationship and family concerns, grief, and related issues listed in her profile.
What is her therapeutic style?
She uses Emotionally-Focused Therapy along with ACT, attachment-based methods, client-centered work, and CBT to address emotions and relationship patterns.
How much clinical experience does she have?
She has six years of experience as a clinician working with a range of emotional and relational concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida and practices there.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking as the profile does not list specific formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.