- Emotionally-Focused Therapy
- Mindfulness and somatic
- Stress and anxiety
About Lisa
Lisa Anderson is a BACP-registered counsellor in the United Kingdom with five years of professional experience. She works with people facing stress, anxiety, trauma and abuse, depression, ADHD, relationship and intimacy-related issues, grief and self-esteem concerns.
Lisa draws on a person-centred approach and Emotionally-Focused Therapy as part of her work. Sessions focus on helping people notice feelings, thoughts and bodily sensations so they can understand how those responses shape everyday life and relationships.
Her practice is informed by long-standing personal study in mindfulness, meditation and somatic experiencing. That background leads her to include attention to the body's responses when discussing difficult memories or emotional patterns.
Lisa also uses elements of Acceptance and Commitment Therapy, attachment-based ideas and existential thinking. These approaches are used to help people clarify values, address attachment issues and face life changes with clearer intention.
People can expect a straightforward, respectful working relationship. Lisa aims to listen carefully and follow each person's pace. She guides noticing of physical sensations alongside talking so that feelings are named and understood.
Before booking, readers should confirm current session formats and practical details. The first step is completing the short matching questionnaire and scheduling an initial session as prompted by the site.
How her approaches translate to online work
Lisa commonly brings Emotionally-Focused Therapy and Acceptance and Commitment Therapy into sessions. EFT helps people name and track emotional patterns that affect relationships and attachment; it focuses on feeling and connection. ACT emphasises noticing thoughts and commitments to personal values, which can help with anxiety, depression and life changes.Finding the right approach is part of the work together. She will discuss options and help decide which methods best suit a person's needs, goals and preferences. This is a collaborative process where the client’s experience directs how techniques are used.
Session formats are not detailed in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week, reduce travel time and allow shorter check-ins when needed. It can also support continuity after a move or when regular in-person sessions are difficult to schedule. Registered and accredited professionals can adapt EFT and ACT techniques effectively in remote sessions to help people notice feelings, practise mindful skills and clarify next steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She supports people with stress, anxiety, trauma and abuse, depression, ADHD, relationship and intimacy-related issues, grief and self-esteem problems, and related concerns.
How would you describe her therapeutic approach?
She uses a person-centred style combined with Emotionally-Focused Therapy, mindfulness, somatic awareness and attachment-based ideas to help people name feelings and notice bodily responses.
How much experience does she have?
She has five years of professional work experience in the UK, alongside long-term personal study in mindfulness and somatic approaches.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.