- Emotionally-Focused Therapy
- ACT and CBT methods
- Trauma and grief support
About Malikah
Malikah Duncan is a Licensed Marriage and Family Therapist (LMFT) in Washington with 20 years of clinical experience. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, trauma and abuse, grief, and issues related to parenting, addiction, sleep and eating. She also supports those dealing with ADHD, bipolar symptoms, anger, and the strains of major life changes.
Her approach is direct and relationship-focused. She uses Emotionally-Focused Therapy (EFT) alongside other methods to help people name and work through painful emotions and recurring interaction patterns. Sessions emphasize clear communication, identifying core feelings, and noticing how reactions shape relationships.
Malikah mixes practical skills with reflective conversation. She draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and client-centered ideas to address unhelpful thoughts and build coping strategies. This includes concrete tools for distress tolerance, emotion regulation, and values-based action.
Her background includes work in telehealth, private practice, community mental health, hospitals, military bases, detention centers, and schools. That variety informs a flexible style that adapts to different life circumstances and stressors.
People who choose Malikah can expect straightforward conversation and collaborative planning. She asks about what matters most, helps set short-term goals, and offers practical steps to reduce symptoms and improve daily functioning. The focus is on clear next steps and steady progress over time.
Approaches used in online sessions and what they do
Emotionally-Focused Therapy (EFT) focuses on identifying and expressing core emotions that drive relationship patterns. It can help people and partners notice how emotion shapes interactions and develop new ways of responding.Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck, then committing to actions that match personal values. It is often used for anxiety, stress, and motivation to change behaviors.
Client-Centered Therapy centers on listening and reflecting so the person can clarify what matters and make choices. This approach supports people who need a steady, respectful space to sort through difficult decisions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That may mean combining EFT with ACT or CBT techniques to address thoughts, behaviors, and emotions together.
Confirm the exact session formats before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into busy days, allow shorter check-ins when needed, and reduce travel time. Therapists can also adapt exercises to an online visit, such as guided mindfulness, behavioral experiments you can do between sessions, or role practice for difficult conversations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people with stress, anxiety, depression, relationship and intimacy issues, trauma and abuse, grief, addictions, parenting, sleep and eating problems, ADHD, bipolar symptoms, anger, and life transitions.
How would you describe her therapeutic style?
Her style is personable and flexible, focusing on clear communication and practical tools alongside deeper emotional work.
How much clinical experience does she have?
She has 20 years of experience working in a variety of settings including telehealth, community clinics, hospitals, military bases, detention centers, schools, and private practice.
What credential does she hold and where is she based?
She is a LMFT - Licensed Marriage and Family Therapist, licensed in Washington and practicing from that state.
Which languages does she offer sessions in?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions charged and what about cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.