Natalia Coss

Natalia Coss is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, and major life changes. She also addresses related concerns such as abandonment, body image, substance issues, and obsessive thoughts.

Natalia uses Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral approaches. Sessions focus on naming emotions, tracing relationship patterns, and practicing new ways of responding. She tends to keep sessions practical and collaborative, with clear steps clients can try between meetings.

Her work draws on a multicultural perspective that recognizes how background and identity shape emotions and behavior. That perspective shows up in conversations about family of origin, communication problems, and cultural stressors. Mindfulness and motivational interviewing are also part of the toolkit when they fit the client’s goals.

In session Natalia helps people process trauma, reduce panic and compulsions, and manage mood and impulsivity. She supports those working through adoption or foster care issues, domestic violence aftermath, and forgiveness work. Clients also learn coping strategies for panic attacks and substance-related challenges.

She aims to make therapy straightforward and focused. Early sessions often map patterns and set small goals. Later sessions typically build skills for emotion regulation, healthier communication, and steadier self-esteem.

How Natalia uses EFT, CBT and client-centered work online