- Emotionally-Focused Therapy
- Attachment-based work
- CBT and DBT tools
About Nicole
Nicole Spahl is a Licensed Professional Counselor (LPC) in Arizona with 27 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting challenges, depression, and relationship concerns. Nicole also addresses issues such as ADHD, compassion fatigue, bipolar mood conditions, and self-esteem struggles.
Her work often focuses on attachment and relationship patterns. She uses Emotionally-Focused Therapy (EFT) together with attachment-based and client-centered ideas. Nicole draws on cognitive behavioral and dialectical behavior techniques when they fit a person’s goals.
Sessions center on noticing feelings and patterns that tend to repeat. Nicole helps people name emotions that feel hard to identify and practice different ways of responding. She also supports practical coping skills for panic, mood swings, and overwhelming stress.
Nicole often helps with family of origin issues, communication problems, abandonment and adoption concerns, and healing from domestic violence or post-traumatic stress. She also works with pregnancy and childbirth related mood changes, postpartum depression, and seasonal affective disorder.
Her style blends relationship-focused work with skill-based tools. That means time spent talking through painful memories or patterns, and time spent learning specific strategies to manage emotion and behavior. Clients who want to understand how attachment and emotion shape their relationships may find this approach fits well.
How Nicole blends EFT and skill-based work for online sessions
Emotionally-Focused Therapy (EFT) focuses on uncovering and naming emotions that shape relationship patterns. It helps people see how core feelings link to repeating conflicts and guides new ways of responding. Attachment-Based Therapy looks at early bonds and how they influence current relationships and emotional responses; it helps people understand why they react in certain ways with others.Finding the right approach is a collaborative process. Nicole will talk with the client about goals, preferences, and what feels most helpful. Together they decide whether to emphasize emotion-focused work, attachment insight, or concrete CBT/DBT strategies depending on what the person needs.
The original biography did not list specific session formats, so confirm the available online options before booking. Many people choose online sessions because they fit daily life better - they can be scheduled around work, parenting, or medical appointments. Online work can also make it easier to keep shorter check-ins, avoid travel time, and use written tools or worksheets during a session. Licensed professionals adapt the mix of talk and skills practice to the technology and timing that work best for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she address?
Nicole helps with stress, anxiety, depression, trauma and abuse, relationship issues, parenting challenges, ADHD, bipolar mood concerns, and related areas such as self-esteem and isolation.
What is her therapeutic style?
She uses a relationship-focused approach that includes Emotionally-Focused Therapy, attachment-based ideas, client-centered listening, and practical CBT and DBT techniques.
How much experience does she have?
Nicole has 27 years of clinical experience working with a wide range of concerns and life stages.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Arizona.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
Which session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies by location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.