- Emotionally-Focused Therapy
- Attachment-based work
- Client-centred approach
About Olivia
Olivia Kellett is a BACP counsellor practising in the United Kingdom with five years of experience. She helps people with relationship and family difficulties, trauma and abuse, intimacy-related issues, and low self-esteem. Olivia speaks English, Russian and Ukrainian and accepts international clients.
Her approach is grounded in Emotionally-Focused Therapy alongside attachment-based and client-centred work. Sessions focus on naming difficult emotions and patterns that keep repeating in close relationships. She uses straightforward conversation and practical steps to help people notice how emotion and attachment shape their choices.
Olivia describes therapy as a mix of serious work and lightness. She encourages people to recognise their existing strengths and use them to manage painful feelings and memories. Practical tools from cognitive behavioural and mindfulness approaches are used when they suit a person’s goals.
She has experience supporting people through abandonment, attachment difficulties, infidelity and blended family tensions. Other concerns she works with include codependency, commitment and control issues, guilt and shame, isolation and coping after disasters.
Sessions typically look at current relationship patterns, emotional triggers and small experiments to try between meetings. Olivia aims to help people notice shifts in how they relate to themselves and others, and to build more reliable ways of responding in stressful moments.
How EFT and attachment ideas translate to remote work
Emotionally-Focused Therapy (EFT) focuses on identifying and shifting the emotional patterns that keep people stuck in painful relationship cycles. It helps name core feelings and practice new ways of responding in close relationships.Attachment-Based Therapy looks at early and current attachment patterns and how they affect trust and closeness. It can help when abandonment, codependency or commitment worries keep reappearing.
Client-Centred Therapy prioritises a conversational stance where the person’s experience leads the work. The counsellor reflects and clarifies so the person can make sense of feelings and choose next steps.
Finding the right mix of approaches is part of the work. Olivia will help clients decide which methods fit their goals and preferences, and she adapts the focus as needs change. That process is collaborative and reviewed as therapy continues.
Session formats are not specified in the biography, so confirm the current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists and registered or accredited professionals often use remote sessions to keep therapy practical and to support steady progress while living everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Russian, Ukrainian
Frequently asked questions
What kinds of concerns does she help with?
She supports people facing relationship and family problems, trauma and abuse, intimacy issues and low self-esteem. Additional focus areas include abandonment, infidelity, blended family tensions and isolation.
How would she describe her therapeutic style?
Her style combines Emotionally-Focused Therapy, attachment-based ideas and client-centred conversation. She balances direct work on emotions with practical steps from CBT and mindfulness when useful.
How much experience does she have?
She has five years of professional experience working in the United Kingdom.
What are her credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English, Russian and Ukrainian.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.