- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- 30 to 45 minute sessions
About Paul
Paul Laskowski is a BACP-registered counsellor with seven years' experience in mental health services. He trained with a Bachelor of Counselling and Psychotherapy from Bath Spa University and works with people facing stress, anxiety, addiction, trauma and low mood. He also supports people dealing with relationship and family problems, grief, intimacy issues and challenges like sleep or eating concerns.
Paul describes an integrative practice that draws on several approaches. Sessions focus on re-establishing boundaries and building practical coping skills. He uses talking, reflective listening and goal-focused work to help people manage life changes and ongoing pressures.
His stated methods include Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Attachment-Based and Client-Centred approaches, and Cognitive Behavioural Therapy. These are mixed into a plan that fits the person in front of him rather than a single formula.
Paul offers shorter live sessions of around 30 to 45 minutes. He explains options and works with a person to agree a way forward, and if the match feels wrong he will help with a referral to another practitioner.
Sessions are conducted in English. Costs vary by location and use a subscription system that can be cancelled at any time. To begin, people complete a short matching questionnaire and then schedule a first session.
How Paul blends approaches for remote sessions
Paul uses Emotionally-Focused Therapy to look at difficult-to-name feelings and how these affect relationships and personal patterns. EFT can help when emotions feel confusing and when people want clearer ways to express needs.He also works with Acceptance and Commitment Therapy, which focuses on values and small steps to act in line with what matters. Attachment-Based work looks at how early bonds shape current reactions and helps people recognise repeat patterns.
Finding the right approach is part of the work. Paul will discuss your goals, preferences and the issues you bring, and then suggest which methods to try. That choice is revisited as sessions proceed, so the plan can change if something does not fit.
The profile states Paul offers live sessions of about 30 to 45 minutes, so please confirm exact online formats before booking. Online sessions can make it easier to fit therapy into daily life, reduce travel time, and allow shorter focused check-ins when that suits a schedule. Registered or accredited professionals can adapt exercises, emotional processing and behavioural tasks to remote work so therapy stays practical and centred on your goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Paul work with?
He works with stress, anxiety, addictions, trauma and low mood, and also helps with relationship and family issues, grief, intimacy and a range of life stresses.
What is his therapeutic style?
He uses an integrative, person-centred approach combining EFT, ACT, attachment-based ideas and CBT to match a person's needs.
How much experience does he have?
Paul has seven years' experience working in mental health services after completing a Bachelor's degree in Counselling and Psychotherapy.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English, and he accepts international clients.
What session formats are offered?
The biography notes live sessions of around 30 to 45 minutes; confirm current session options before booking.
How are costs handled?
Fees vary by location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.