- Anxiety and depression
- Addiction and eating issues
- Attachment and EFT work
About Rebecca
Rebecca Phillips is a Licensed Clinical Social Worker (LCSW) in Texas with seven years of clinical experience. She focuses on helping people who are dealing with anxiety, depression, trauma, bipolar disorder, addiction, and related challenges. She also supports people facing stress, eating concerns, compassion fatigue, and major life changes.
Rebecca keeps sessions straightforward. She helps clients name difficult emotions and the patterns that keep them stuck. Her work draws on Emotionally-Focused Therapy as one of the approaches she uses to track feelings and relationship patterns. She also uses cognitive behavioral ideas, Acceptance and Commitment Therapy, attachment-based methods, and client-centered approaches.
In sessions she aims to help clients notice unhelpful thoughts, test small changes, and practice new ways of responding to intense feelings. She uses experiential and somatic-informed exercises when those methods are useful. Art-based techniques may be added to help people express things that are hard to put into words.
Rebecca works with individuals across the lifespan, including adolescents and older adults, to address mood, trauma, and relationship-related concerns. Her style is practical and focused on what the client wants to change. She asks questions, offers observations, and invites practice between sessions to build new skills.
Her office is located in Texas and she conducts sessions in English. Before booking, readers should confirm the current session formats offered and any subscription details.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming strong emotions and on shifting unhelpful interaction patterns. It is often helpful for people who want to understand recurring emotional responses and relationship-related patterns. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while clarifying personal values and taking small, value-driven steps. It can be useful for anxiety, depression, and coping with life changes.Finding the right approach is part of the work. Rebecca will collaborate with clients to decide which methods fit best based on their goals and preferences. That conversation can include trying different techniques and adjusting plans as needs change.
The original biography does not list specific online session formats, so please confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when that suits a schedule, and reduce travel time. Therapists and licensed professionals often adapt experiential, EFT, and ACT exercises to work in remote sessions so that emotional exploration and practical skills practice continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, bipolar disorder, trauma and abuse, addiction, eating concerns, and stress related to life changes.
How would you describe her therapeutic approach?
She uses Emotionally-Focused Therapy alongside CBT, Acceptance and Commitment Therapy, attachment-based work, and client-centered methods.
How much clinical experience does she have?
Rebecca has seven years of experience as a clinician working with mood, trauma, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices there.
Does she work in languages other than English?
Sessions are offered in English.
What session formats are available?
The original profile does not specify session formats; please confirm current formats before booking.
How does cost and billing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.