- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Sheila
Sheila Sutherland is a Licensed Independent Social Worker (LICSW) in Minnesota with five years of professional experience. She helps people cope with stress, anxiety, low self-esteem, depression, and life changes. Sheila also supports people living with chronic illness, ADHD, grief, and issues around gender and sexual identity.
She uses clear, direct conversation to identify what is most troubling. Sessions focus on practical steps people can try between meetings. She draws on Emotionally-Focused Therapy to look at emotions and attachment patterns, and on Client-Centered methods to keep conversations grounded in the client's priorities.
When patterns of thinking or behavior are getting in the way, Sheila may use Cognitive Behavioral Therapy strategies to test unhelpful beliefs. She also incorporates Dialectical Behavior Therapy tools and mindfulness practices to help with impulse control, intense emotions, and stress management.
Sheila pays attention to relationship themes that show up in a person’s life, including family of origin issues, communication problems, and non-monogamous relationship concerns. She also works with people navigating body image, chronic pain or illness, career transitions, and questions of life purpose.
Sessions are conducted in English and reflect five years of clinical work across these areas. To begin, prospective clients use the platform matching form and schedule an initial appointment to clarify goals and next steps.
How Sheila uses EFT, CBT, and client-centered work online
Sheila integrates Emotionally-Focused Therapy to help people name and work with strong emotions and attachment patterns that affect relationships and self-understanding. EFT focuses on identifying feelings, the needs they signal, and new ways to respond that change recurring interaction patterns.She also uses Client-Centered Therapy, which keeps the conversation focused on what matters most to the client and encourages self-directed insight. Cognitive Behavioral Therapy is used to spot and test unhelpful thoughts and to practice different behavior strategies for anxiety, depression, and mood regulation.
Choosing an approach is collaborative. Sheila will discuss goals, try methods in session, and adjust the plan based on what helps most. That means the first few sessions are often about finding the best mix of strategies for each person.
The original biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and let someone choose quieter surroundings or a camera-off option to reduce fatigue during meetings. Licensed professionals can adapt exercises, home practice, and mindfulness practices to remote appointments to keep momentum between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What concerns does she commonly address?
Sheila works with stress, anxiety, self-esteem, depression, coping with life changes, grief, and issues related to LGBT identity, ADHD, and chronic illness.
What is her therapeutic style and approach?
She uses a mix of Emotionally-Focused Therapy, Client-Centered methods, CBT, DBT tools, and mindfulness practices to address emotions, thinking patterns, and coping skills.
How much clinical experience does she have?
She has five years of professional experience working with the concerns listed in her profile.
What are her credentials and location?
She holds a Minnesota LICSW and practices from Minnesota.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original biography does not specify session formats, so confirm current online or in-person options before booking.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.