- Emotionally-Focused Therapy
- Client-Centered methods
- Cognitive Behavioral Therapy
About Sherile
Sherile Smith is a licensed mental health counselor (LMHC) and licensed professional counselor (LPC) practicing in Louisiana with 25 years of experience. She works with concerns such as stress, anxiety, depression, relationship patterns, addictions, trauma and other life changes. Sherile’s approach emphasizes listening and collaborative planning so clients can set and work toward clear goals.
Sherile uses conversation to help people name difficult emotions and recognize patterns that keep them stuck. Sessions focus on what matters most to the client, whether that is managing intense feelings, repairing strain in relationships, or coping with chronic illness. She combines practical strategies with emotion-focused work to address day-to-day problems and longer term issues.
Her background includes client-centered methods that put the person’s experience first. Cognitive Behavioral Therapy is used when changing thoughts and behaviors will help with symptoms. Emotionally-Focused Therapy is part of her toolkit for addressing attachment and strong emotional patterns.
Sherile also draws on trauma-focused approaches for people affected by abuse, disaster, or other overwhelming events. Together with clients she identifies small, manageable steps for recovery and improved functioning. The plan may include skill practice between sessions.
Sessions are intended to be straightforward and practical. Sherile helps people clarify priorities, try different ways of responding, and track progress over time. To begin, she asks prospective clients to complete a short questionnaire and schedule an initial appointment.
How her approaches translate to online work
Sherile commonly draws on Emotionally-Focused Therapy to help people name intense feelings and notice patterns that affect their relationships. EFT focuses on the way emotions guide interaction and can be useful when attachment and recurring emotional responses are central to a concern.She also uses Client-Centered Therapy, which centers the person’s experience and priorities, and Cognitive Behavioral Therapy, which helps identify unhelpful thoughts and try different behaviors. CBT is often useful for symptoms like anxiety and depression, while client-centered work helps clients set meaningful goals.
Finding the right approach is part of the first sessions. Sherile works together with clients to decide whether EFT, CBT, client-centered methods, or trauma-focused techniques fit best for their goals and circumstances. That decision can change as therapy progresses.
The practical benefits of online sessions include fitting sessions into a busy week and avoiding travel time. Specific session formats are not listed here, so confirm current options before booking. Online work can allow shorter check-ins, camera-off conversations, or regular weekly sessions depending on what the therapist and client agree will work best.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Louisiana, Iowa
Languages
English
Frequently asked questions
What concerns does she address?
Sherile works with stress, anxiety, depression, relationship issues, addictions, trauma, parenting strain, career concerns, and related areas such as body image and chronic illness.
How would you describe her therapeutic style?
She uses listening and collaboration to set goals and steer sessions, mixing emotion-focused work with practical strategies when helpful.
How long has she practiced?
She has 25 years of experience providing therapeutic services.
What are her credentials and where is she based?
Sherile holds LMHC and LPC credentials and practices in Louisiana.
Can sessions be booked in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She accepts international clients.
How are costs handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.