- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- CBT and client-centred
About Tal
Tal Raven is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has 25 years of clinical experience in the United Kingdom. She works with people facing stress, anxiety, depression, addictions and trauma and abuse. She also supports concerns around relationships, intimacy, parenting and sleep.
Tal uses straightforward talking methods to help people name what feels hard and find ways to cope. She draws on Emotionally-Focused Therapy (EFT) to look at strong emotions and attachment patterns. She also uses Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT) and client-centred ways of working when these fit a person’s needs.
Sessions focus on what is happening for each person now. Tal helps clients notice patterns, try small changes and practise new ways of relating to themselves and others. She will explore issues such as grief, self‑esteem, anger and motivation in clear, practical terms.
She can also support concerns linked to ADHD, compassion fatigue, fertility and caregiver stress, and difficult situations such as divorce, infidelity or domestic violence. Work can include talking about eating and sleeping problems, and dealing with life changes like illness or bereavement.
Tal welcomes people who prefer a calm, straightforward approach. The first meetings are used to clarify what someone wants to work on and how therapy might help in day-to-day life. Sessions move at a pace set by the client.
Approaches used online and how they help
Emotionally-Focused Therapy (EFT) focuses on identifying and working with strong emotions and attachment patterns. It can help people understand repeated relationship patterns and the feelings that drive them. Acceptance and Commitment Therapy (ACT) emphasises noticing thoughts and feelings and choosing actions that match personal values; it is useful for anxiety, stress and motivation. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and offers practical strategies for managing problems such as low mood, insomnia or unhelpful thinking.Finding the right approach is part of the work. The therapist will talk with each person about their goals and preferences and decide together which methods fit best. This is a collaborative process that can change as needs shift.
The biography does not list specific session formats here, so please confirm available options before booking. Many people find online work helps fit therapy into a busy week, keeps sessions shorter when needed, or makes it easier to join from a different location. Registered or accredited professionals can adapt EFT, ACT and CBT techniques to an online setting so sessions concentrate on practical tools, noticing patterns and trying things between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tal commonly help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy concerns, and parenting and sleep issues.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside ACT, CBT and client-centred approaches to focus on feelings, patterns and practical steps.
How much experience does she have?
She has 25 years of experience working with people in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she accepts international clients.
What formats are available for sessions?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.