- Emotionally-Focused Therapy
- Client-Centered work
- Cognitive Behavioral Therapy
About Tammara
Tammara Sand is a Licensed Master Social Worker (LMSW) and a Licensed Clinical Social Worker (LCSW) practicing in Florida with ten years of experience in mental health care. She works with people who are dealing with stress, anxiety, depression, trauma and abuse, grief, ADHD, addictions, sleep and eating issues, and concerns about intimacy and relationships. She also supports people facing career strain, parenting challenges, and major life changes.
Her approach starts with listening and understanding what feels most urgent. She uses Client-Centered Therapy to follow the person's concerns and to create space for honest conversation. Tammara also integrates Cognitive Behavioral Therapy to help identify unhelpful thinking and behavior patterns that fuel anxiety and low mood.
Emotionally-Focused Therapy (EFT) is part of her practice and is used when emotions and attachment patterns are central. She draws on EFT to help people name hard-to-identify feelings and notice how those emotions shape interaction and coping. When trauma is involved, she may incorporate Eye Movement Desensitization and Reprocessing for targeted work on painful memories.
Mindfulness techniques are offered to develop present-moment awareness and reduce reactivity. Sessions combine practical strategies and reflective conversation so people leave with clear steps they can try between meetings. Tammara helps people break large problems into manageable next steps.
She conducts sessions in English and accepts international clients. Costs vary by location and use a subscription that can be canceled at any time. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Emotionally-Focused Therapy helps people notice and name strong feelings and attachment patterns. In practice this can mean tracking emotional reactions and the signals they send about connection and safety in relationships. Client-Centered Therapy focuses on listening and following the person's concerns so sessions are guided by what matters most right now. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and offers practical steps to change unhelpful patterns.Choosing the right approach is part of the work together. The therapist will talk with the client about symptoms, goals, and preferences and suggest which methods to try first. This is a collaborative process and plans can change as progress is made.
The original biography does not specify session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a lunch break, or avoiding travel time on a tight schedule. It can also allow sessions without being on camera when bandwidth or comfort makes that preferable. Licensed professionals can adapt EFT, Client-Centered methods, and CBT to remote sessions while focusing on clear goals and usable skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Michigan
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, grief, ADHD, addictions, eating and sleeping difficulties, intimacy and relationship-related issues, parenting and career concerns, and related problems.
What is her therapeutic style?
She combines Client-Centered Therapy with practical methods such as Cognitive Behavioral Therapy. Emotionally-Focused Therapy is used when emotions and attachment patterns are central.
How long has she been practicing?
She has ten years of experience working in the mental health field.
What are her credentials and where does she practice?
She holds LMSW and LCSW credentials and practices in Florida.
Which languages are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.