- Emotionally-Focused Therapy
- CBT strategies
- Mindfulness practice
About Tiffany
Tiffany Dunnells is a Licensed Professional Counselor (LPC) in Texas with ten years of experience in mental health. She works with adults on common and complex concerns such as stress, anxiety, depression, trauma and abuse, anger, addictions, and self-esteem. Tiffany also addresses relationship and family issues, parenting stress, sleep problems, grief, career struggles, and ADHD-related challenges.
She draws on several approaches to guide sessions, including Emotionally-Focused Therapy (EFT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing. Sessions aim to clarify what matters most to each person and focus on practical steps they can try between appointments. Conversations include identifying patterns, practicing new ways of responding, and building everyday coping skills.
Tiffany’s background includes work in community mental health and in a psychiatric hospital setting. That experience exposed her to a wide range of diagnoses and life situations, which she uses to inform session planning and achievable goals. She emphasizes straightforward, respectful interaction and follows the pace that a client prefers.
In a typical meeting she will listen for recurring themes, offer reflections, and suggest exercises or strategies aligned with the chosen approach. Clients can expect clear suggestions for managing symptoms such as anxiety, mood swings, or sleep disruption. Progress is reviewed regularly, and approaches are adjusted as needed.
Sessions are offered remotely through telehealth. Prospective clients should confirm the current session options before booking and can begin by completing the site matching questionnaire.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that come up in relationships and personal patterns. In an online session this looks like noticing feeling responses, reflecting them back, and trying new ways of relating to those emotions to reduce distress.Client-Centered Therapy emphasizes listening and following the client’s priorities. The therapist offers reflection and support while clients lead the pace and topics of each session to address what feels most pressing.
Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test practical behavior changes. Online meetings can include simple experiments and homework to practice new skills between sessions.
Choosing the right approach is part of the work. The therapist will discuss options, try approaches that fit the client’s goals, and adjust plans together as needs change. This is a collaborative process based on goals and preferences.
Sessions are provided via remote telehealth according to the biography, but specific session formats should be confirmed before booking. Remote meetings can make it easier to fit therapy into a busy week, support shorter check-ins when needed, and avoid travel time while still allowing real-time conversation and therapeutic exercises.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, anger, addictions, self-esteem and related concerns listed in her profile.
What is her therapeutic style?
She uses a client-centered approach combined with EFT, CBT, mindfulness, and motivational interviewing to guide sessions toward practical steps.
How much experience does she have?
She has ten years of experience working in mental health settings, including community mental health and a psychiatric hospital.
What credentials and location does she hold?
She is a Licensed Professional Counselor (LPC) registered in Texas and practices from that state.
Are sessions available in other languages or countries?
Sessions are offered in English and she does not accept international clients at this time.
Which session formats does she offer?
The original biography indicates remote telehealth counseling services; confirm current session formats before booking.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.