- Emotionally-Focused Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy
About Triniti
Triniti Banton-Mason is a BACP-registered counsellor in the United Kingdom with 22 years of experience. She works with people facing stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, addiction, and issues such as body image, parenting and career change. Sessions are described as practical and focused on helping people identify what's blocking them and find ways forward.
Her approach draws on Emotionally-Focused Therapy alongside client-centred work and cognitive behavioural techniques. She also uses mindfulness and motivational interviewing to help people notice patterns, manage difficult emotions and try new ways of relating to themselves and others. Triniti aims to help clients build awareness and improve self-esteem through steady, concrete steps.
Clients can expect conversations that look at feelings, behaviours and practical choices. She helps people name emotions that are hard to describe and spot patterns that keep recurring. Work may include noticing unhelpful thinking, practising moment-to-moment awareness and discussing new ways to respond to old triggers.
Her background includes two decades of practice in the UK and a focus on wide-ranging life stresses from chronic illness and caregiver strain to grief and abandonment concerns. Triniti also supports people dealing with intimacy-related issues, sleep and eating difficulties, codependency and communication problems.
Sessions aim to combine short-term problem work with deeper emotional exploration when needed. People who want a mix of evidence-informed techniques and emotion-focused conversation may find this blend useful. To begin, prospective clients follow the platform sign-up to complete a brief questionnaire and book their first session.
How Triniti uses Emotionally-Focused and practical approaches online
Triniti names Emotionally-Focused Therapy as a central part of her work; this approach helps people notice and name hard-to-reach emotions and the patterns those feelings create in relationships. EFT can be useful where attachment, closeness or repeated emotional reactions are causing distress.She also draws on client-centred therapy, which focuses on listening and reflecting so the person feels understood and can make their own choices. Cognitive Behavioural Therapy (CBT) is used to identify unhelpful thoughts and try small behavioural changes that reduce anxiety or low mood.
Finding the right approach is part of the work. Triniti will discuss goals and preferences and will collaborate with the person to decide whether EFT, client-centred listening or CBT techniques fit best. The plan can change as progress is made.
Session formats are not specified in the supplied biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter or evening appointments when needed. Many people find remote sessions helpful for keeping continuity of care while balancing work, family and health commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression and relationship and family concerns, along with trauma and abuse, grief, addictions and intimacy-related issues.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside client-centred and cognitive behavioural approaches, with mindfulness and motivational interviewing added where helpful.
How much clinical experience does she have?
She has 22 years of experience working with a broad range of mental health and life concerns in the United Kingdom.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK book sessions?
International clients are not currently accepted.
How are costs and payments handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.