- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness methods
About Valerie
Valerie Kennedy Lang is a Licensed Clinical Social Worker (LCSW) based in Missouri with 14 years of experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, ADHD, compassion fatigue, and difficult life changes. Valerie also supports concerns related to relationships, family problems, trauma and abuse, anger, and issues linked to caregiving and chronic illness.
Her background includes work in healthcare settings, nonprofit organizations, and private practice. That mix means she has experience supporting people through medical crises, hospice and end-of-life situations, and bereavement. She has also helped people managing chronic pain, fertility and cancer-related stress, and the strain of caregiving.
In sessions Valerie listens closely and works collaboratively. She uses elements of Emotionally-Focused Therapy (EFT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness approaches. She also draws on motivational interviewing and solution-focused ideas when helpful.
Her style is straightforward and practical. Conversations focus on goals the client defines, and on small steps toward change. Valerie pays attention to family of origin issues, attachment concerns, body image, and feelings of emptiness when those topics come up.
People who choose her can expect direct engagement about symptoms and life context. She supports work on guilt and shame, first responder issues, postpartum depression, isolation, and midlife transitions. International clients may be accepted and sessions are conducted in English.
How Valerie integrates EFT and practical therapy online
Emotionally-Focused Therapy (EFT) centers on naming and working with strong emotions and attachment patterns. It helps people recognize what they feel and how those emotions shape relationship and personal responses. Client-Centered Therapy focuses on listening, respect, and following the client's lead to identify goals and next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and offers concrete strategies for reducing anxiety and improving mood.Finding the right approach is part of the work. Valerie will collaborate with each person to decide which methods fit best based on needs, goals, and preferences. That process can include trying EFT-focused work alongside CBT or mindfulness skills and adjusting as things evolve.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life, schedule shorter check-ins when needed, and remove travel time. Licensed professionals often tailor session rhythm and techniques to what works in remote meetings, such as focusing more on verbal processing, emotion labeling, and at-home practice between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, low self-esteem, depression, ADHD, trauma and related problems such as caregiver strain and chronic illness stress.
How would you describe her therapeutic style?
She listens and works collaboratively, focusing on client-defined goals and practical steps toward those goals.
What is her clinical experience?
She has 14 years of experience in healthcare settings, nonprofit work, and private practice supporting people through medical crises and bereavement.
What credentials and location does she hold?
She is a Licensed Clinical Social Worker (LCSW) licensed in Missouri and practices from that state.
In which languages are sessions offered?
Sessions are offered in English; international clients are accepted.
What session formats are available?
Session formats were not specified in the biography; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.