- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Amy
Amy Neave is a counsellor registered with the NCPS in the United Kingdom with five years' experience. She works with people who are struggling with stress, anxiety, low mood and relationship difficulties. Her practice supports those who want to make sense of their emotions, thought patterns and attachment style.
Amy offers online sessions for people aged 15 and above. She meets clients who feel overwhelmed, stuck in repeating patterns, or unsure of who they are. She also has experience supporting neurodivergent clients, including people with ADHD and autism. Sessions focus on understanding what is happening now and why certain responses feel familiar.
Her way of working is relational and client-centred. Amy draws on Emotionally-Focused Therapy to look at emotions and how they shape relationships. She also uses Acceptance and Commitment Therapy and Cognitive Behavioural Therapy tools when they fit the client's goals.
Work in sessions often includes looking at attachment patterns, noticing unhelpful beliefs, and practising grounding or regulation strategies. Amy helps people name difficult feelings and try small, practical steps to change how they respond. Conversations stay focused on what matters to the client and what is manageable between sessions.
Amy describes herself as gentle and respectful in session. She explains approaches clearly and checks in about pace and next steps. To begin, clients complete a short matching questionnaire and then schedule a first appointment.
How Amy uses EFT, ACT and attachment ideas online
Amy uses Emotionally-Focused Therapy to help people notice and name difficult emotions and to see how those emotions shape relationships and patterns. EFT sessions often focus on the here-and-now emotional experience and on changing unhelpful interaction cycles.She also works with Acceptance and Commitment Therapy, which helps people clarify values and try small actions aligned with those values while accepting uncomfortable thoughts and feelings. Attachment-based ideas are used to identify early patterns that influence how people relate and to find different ways of connecting with others.
Finding the right approach is part of the work. Amy will explore your goals and preferences with you and decide together which methods fit best. That collaborative process means approaches can be blended and adjusted as the work progresses.
Session formats are not specified in the biography, so please confirm the current online options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can adapt exercises, breathing or grounding tools to suit screen-based sessions so practical skills can be practised between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, relationship issues, trauma and a wide range of other concerns such as ADHD, grief and eating related issues.
How would you describe her therapeutic style?
Her style is relational and client-centred, using Emotionally-Focused Therapy alongside ACT and CBT techniques to explore emotions and patterns.
How much experience does she have?
She has five years of clinical experience working with adults and young people aged 15 and above.
What are her credentials and where is she based?
She is registered with the NCPS and practises in the United Kingdom.
Can sessions be carried out in languages other than English?
Sessions are offered in English.
Does she work with clients outside the UK?
She accepts international clients; confirm any time zone or practical arrangements when booking.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with her practice?
Select the See online therapy options button, complete the short matching questionnaire and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.