- Emotionally-Focused Therapy
- ACT and CBT methods
- Adjustment and relocation
About Anastasia
Anastasia Miloslavskaya is an ACA counsellor with five years' experience based in Australia. She works with people facing grief, parenting challenges, self-esteem struggles, career decisions and ADHD. Sessions are conducted in English and she welcomes clients who want practical support for life changes.
She has lived and studied in multiple countries and brings that background to her work with people adjusting to new environments. Anastasia pays attention to feelings of loss, loneliness and the stress that can come with major life changes. She helps clients notice how grief and anxiety affect daily life and relationships without rushing the process.
Her practice combines emotion-focused ways of working with strategies from acceptance and commitment therapy and cognitive behavioural techniques. Anastasia often listens for patterns in how people respond to strong emotions and helps them name and work with those reactions. Sessions include practical tools alongside reflective conversation.
Clients can expect a direct but gentle style that values respect and kindness. Anastasia aims to help people feel heard and understood while building skills to manage anxiety, impulsivity, or overwhelming feelings. She also addresses concerns such as attachment and caregiver stress.
Outside work she paints, writes and spends time in nature. To begin, a short matching questionnaire is completed and a first session is scheduled through the See online therapy options button. Costs vary by location and use a subscription that can be cancelled at any time.
How Anastasia uses EFT, ACT and attachment work online
Emotionally-Focused Therapy focuses on naming and working with strong emotions. It helps people identify patterns in how they react to stress and to other people, which can make daily life and relationships feel less overwhelming.Acceptance and Commitment Therapy (ACT) helps people clarify their values and take small actions that align with those values. ACT supports coping with difficult feelings while moving toward meaningful goals.
Attachment-Based Therapy looks at how early relationships shape current patterns. It can be useful for understanding trust, abandonment feelings and how people relate under pressure.
Finding the right mix of approaches is a collaborative process. Anastasia will work with clients to choose methods that match their goals, needs and preferences rather than relying on one fixed model.
Confirm the current session options before booking, as the biography does not list specific formats. Online sessions can make it easier to fit counselling around work, study or family commitments. They also allow shorter check-ins when time is limited and remove the need to travel to appointments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Australia
Languages
English
Frequently asked questions
What problems does she help with?
She works with grief, parenting challenges, self-esteem, career choices and ADHD, plus related issues such as attachment and caregiver stress.
What is her therapeutic style?
Her approach blends Emotionally-Focused Therapy with acceptance and commitment and cognitive behavioural techniques to address emotions and practical coping.
How much experience does she have?
She has five years of clinical experience working in counselling and psychotherapy settings.
What are her credentials and where is she based?
She is an ACA counsellor and practices in Australia.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.