- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
About Andrea
Andrea Watson is a Licensed Marriage and Family Therapist (LMFT) practicing in Tennessee with five years of clinical experience. She works with people facing stress, anxiety, depression, relationship and parenting concerns, addiction, trauma and abuse, grief, and life changes. Andrea also helps with issues such as intimacy, anger, self-esteem, career transitions, and ADHD.
Her approach blends Emotionally-Focused Therapy (EFT) with elements from Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Sessions focus on naming emotions that are hard to recognize and understanding patterns that keep problems repeating. Andrea uses conversation and practical strategies to build insight and skills people can use between sessions.
She pays attention to a person’s life experiences, values, and beliefs when planning work together. That means treatment includes both exploring feelings and practicing concrete tools for coping and behavior change. Andrea also addresses specific situations like abandonment, adoption and foster care, blended family issues, caregiver stress, cancer-related concerns, and substance use challenges.
Andrea supports people dealing with codependency, commitment or control issues, communication problems, and the effects of natural or human-caused disasters. She also assists those coping with aging or geriatric issues, divorce and separation, and feelings of emptiness.
Sessions are focused and practical, with an emphasis on clearer emotional understanding and usable strategies. To begin, prospective clients complete a short questionnaire and schedule a first session through the site.
How Andrea’s approaches translate to online work
Andrea uses Emotionally-Focused Therapy to help people identify and name emotions and the interaction patterns that keep problems repeating. EFT is often used when relationship patterns or strong, confusing feelings are central concerns. Acceptance and Commitment Therapy (ACT) is also part of her approach, focusing on values-based action and learning practical ways to live with difficult thoughts and feelings. Client-Centered Therapy contributes a focus on the person’s perspective and life experiences, with sessions shaped by what the client brings.Finding the right approach is part of the process. Andrea works collaboratively to pick techniques that match a person’s goals, needs, and preferences, and she adjusts methods as progress is made. That conversation about fit happens early and continues over time so the work stays relevant to what the client wants.
The site’s onboarding asks a few questions and then lets you schedule a first session. The therapist’s specific session formats are not listed here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let people choose whether to use video or other session styles depending on practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
California, Tennessee
Languages
English
Frequently asked questions
What concerns does Andrea work with?
She works with stress, anxiety, depression, relationship and parenting concerns, addictions, trauma and abuse, grief, intimacy issues, anger, self-esteem, ADHD, and related issues.
What is her therapeutic style?
Andrea combines Emotionally-Focused Therapy with ACT, Client-Centered approaches, CBT, and DBT to help name emotions and practice coping skills.
How much experience does she have?
Andrea has five years of experience as a practicing clinician and has worked in the mental health field for over a decade.
What are her credentials and where is she based?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Tennessee and California and is based in Tennessee.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.