- Emotionally-Focused Therapy
- CBT and DBT skills
- Stress and grief support
About Anna
Anna Alberti is a Licensed Mental Health Counselor (LMHC) in Florida with 26 years of clinical experience. She supports people dealing with stress, anxiety, addictions, grief, low self-esteem, and changes in life. She also addresses relationship concerns, trauma and abuse, intimacy issues, sleep problems, anger, career worries, and depression.
Anna uses Emotionally-Focused Therapy (EFT) alongside client-centered listening to help people name and work with hard emotions. She blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills when useful. This means sessions often include talking, learning practical skills, and noticing patterns that keep problems repeating.
In sessions she offers psychoeducation and concrete tools for stress management, motivation, and healthier communication. She helps people identify goals and steps to reach them. Work may include developing coping skills for ADHD, managing compassion fatigue, or addressing codependency and commitment concerns.
Anna also brings experience supporting people through adoption and foster care questions, abandonment issues, caregiver stress, chronic illness or pain, and life changes such as divorce or blended family concerns. She mentions working with body image, cancer-related concerns, aging issues, and recovery from natural or human-caused disasters.
The tone in her practice is practical and skill-focused. Clients can expect guidance on goal setting, habit change, and emotional awareness. To begin, readers should use the See online therapy options button and complete the short matching questionnaire to schedule a first session.
How her approaches translate to online sessions
Anna commonly uses Emotionally-Focused Therapy to help people identify and work with strong emotions and relationship patterns. EFT focuses on recognizing feelings and changing how those feelings shape interactions and personal choices. Client-Centered Therapy provides a listening-based foundation, where the therapist follows the client's pace and priorities. Cognitive Behavioral Therapy teaches practical skills to spot and change unhelpful thoughts and behaviors, which can help with anxiety, depression, and coping strategies.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit best based on goals, preferences, and the issues brought to sessions. That might mean focusing on emotional expression with EFT, building skills with CBT, or using DBT strategies for emotion regulation.
Confirm the exact session options before booking. The profile does not list specific formats, so check the platform’s session choices when you schedule. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people use video or audio depending on what works best for concentration, bandwidth, or comfort. A licensed professional will help arrange an approach and session rhythm that fits daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, grief, self-esteem, relationship and intimacy issues, trauma, sleep problems, anger, career matters, depression, ADHD, and related concerns.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy with client-centered listening and integrates CBT and DBT skills. Sessions combine talk, skill-building, and psychoeducation.
How much experience does she have?
She has 26 years of counseling experience working with a broad range of emotional and life challenges.
What are her credentials and where is she based?
She is an LMHC - Licensed Mental Health Counselor - licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.