- Emotionally-Focused Therapy
- Attachment-Based work
- CBT and DBT skills
About Aundra
Aundra Conyer is a Licensed Marriage and Family Therapist, LMFT, practicing in Texas with seven years of experience. He helps people struggling with stress, anxiety, relationship concerns, parenting challenges, self-esteem, and coping with life changes. He also addresses issues like abandonment, attachment problems, blended family issues, communication breakdowns, and separation or divorce.
Conyer uses several therapy approaches to guide conversations about feelings and patterns. He favors Emotionally-Focused Therapy alongside attachment-based and client-centered work to help people name emotions and notice how relationships shape reactions. He also draws on cognitive behavioral therapy and dialectical behavior therapy skills when practical strategies are needed.
Sessions focus on identifying what feels stuck and on learning ways to respond differently. Conversations are straightforward and aim to clarify emotions, improve communication, and reduce reactivity. Practical tools and thought techniques are offered when clients want skills for stress, addiction concerns, or self-harm coping plans.
His background combines couple- and relationship-oriented approaches with individual support for issues that trace back to family of origin and attachment wounds. He works with men’s issues, isolation and loneliness, infidelity, and domestic violence consequences in individual sessions. Language of service is English and practice is based in Texas.
To begin, prospective clients follow the site process to match and schedule an initial session. Fees vary by location and use a subscription that can be canceled at any time.
How his approaches translate to online work
Aundra uses Emotionally-Focused Therapy to help people identify and name strong emotions and notice how those feelings affect relationships and behavior. EFT often focuses on the here-and-now of emotional responses and on changing interaction patterns that keep people stuck.He also draws on Attachment-Based Therapy to look at early relationship patterns and how they influence current responses. This helps when people want to understand why certain situations trigger intense reactions or distance. Client-Centered Therapy is used to keep sessions focused on the client’s priorities, with the therapist following the client’s pace and concerns.
Finding the right approach is treated as a shared task. The therapist and client decide together which combination of EFT, attachment work, or skills-based CBT/DBT will best meet the person’s goals. That collaborative process can change over time as needs evolve.
Session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit sessions into a busy life, shorten travel time, and allow check-ins that feel more convenient. Therapists can adapt exercises, emotion-focused conversations, and skill practice to work well in remote sessions, helping clients apply new ways of relating in everyday situations.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he support?
He helps people with stress, anxiety, relationship strain, parenting challenges, low self-esteem, and coping with life changes. Additional focus areas include attachment issues, abandonment, infidelity, and substance-related concerns.
What is his therapeutic style?
He uses a mix of Emotionally-Focused Therapy, attachment-based ideas, and client-centered conversation to clarify feelings and patterns. Practical CBT and DBT techniques are included when clients want skill-based tools.
How much experience does he have?
He has seven years of professional experience working with relationship and individual concerns. That background includes addressing family of origin issues and communication problems.
What credentials and location are listed?
He is a Licensed Marriage and Family Therapist, LMFT, licensed in Texas. His practice is based in Texas.
Which languages and international options are offered?
Sessions are offered in English. He is not accepting international clients at this time.
What session formats are available?
Session formats are not specified in the biography. Please confirm current session options before booking through the site process.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees are provided during the matching and scheduling steps.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule an initial session. That process connects you to the next available appointment.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.