- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- CBT and DBT skills
About Chun
Chun Tat Wong is an AASW practitioner with four years of clinical experience based in Australia. He works with people facing stress, anxiety, trauma and abuse, anger, low self-esteem, relationship intimacy concerns and career-related strain. Sessions are offered in English, Mandarin and Cantonese.
Chun Tat uses straightforward conversation and practical techniques. He draws on Emotionally-Focused Therapy to look at how emotions shape interactions and attachment patterns. He also integrates Acceptance and Commitment Therapy and client-centred ideas to help people notice values and what matters to them.
In a typical meeting he asks about the problem, what has been tried, and what matters most to the person. That makes it easier to set clear, short-term goals and small steps to try between sessions. He uses cognitive behavioural strategies and some dialectical behaviour therapy skills for emotion regulation when needed.
Chun Tat has worked in settings that included mental health and community care. That background informs his practical focus on everyday tasks, routines and supports that can reduce stress and improve functioning. He pays attention to family of origin and attachment issues when they are relevant to current problems.
People who see him can expect direct talk, simple exercises to practise, and regular check-ins on progress. He asks clients to complete a short matching questionnaire before the first appointment to help plan the initial session.
How his approaches work in online sessions
Chun Tat uses Emotionally-Focused Therapy to look at how emotions and attachment patterns affect relationships and closeness. EFT work often involves naming hard-to-reach feelings and tracking how they influence interactions and personal responses.He also uses Acceptance and Commitment Therapy to help people clarify values and commit to small, practical steps. ACT focuses on noticing thoughts and feelings without trying to eliminate them, then choosing actions that reflect what matters most.
Finding the right approach is part of the work. Chun Tat discusses goals and preferences with each person and together they decide which methods to try. That collaborative planning helps match techniques to the issue, whether it is managing anxiety, trauma responses, or improving emotional connection.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit appointments into a weekday break or a busy schedule, reduce travel time and allow shorter check-ins when needed. He will talk through the practical arrangements and recommend a session plan that fits daily life and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Australia
Languages
English, Mandarin, Cantonese
Frequently asked questions
What concerns does he help with?
He supports people with stress, anxiety, trauma and abuse, anger, self-esteem, intimacy-related issues and career concerns.
What is his therapeutic style?
He works in a direct, conversational way that combines emotion-focused work with practical exercises and goal setting.
How much clinical experience does he have?
He has four years of experience working in mental health and community care settings.
What credential does he hold and where is he based?
He is listed with the AASW and practises in Australia.
Which languages are supported in sessions?
Sessions are offered in English, Mandarin and Cantonese.
Can international clients work with him?
He does not accept international clients at this time.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to see him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.