About Clara
Clara Solomon-Carmack is an LPC - Licensed Professional Counselor in Tennessee with six years of clinical experience. She sees adolescents, college-aged people, and adults who are feeling overwhelmed by stress, anxiety, depression, compulsive behaviors, or relationship difficulties.
She helps people who are struggling with eating and exercise concerns, heavy use of social media, internet gaming and gambling, and other high-risk behaviors. Clara also addresses feelings of guilt and shame that often make it hard to ask for help.
Her approach combines talking through patterns in beliefs and behavior with practical skills to manage symptoms. Clients can expect both understanding and direct strategies, including skills to cope better day to day. Sessions focus on noticing how emotions influence choices and habits.
Clara lists Emotionally-Focused Therapy and Attachment-Based Therapy among her approaches. She also uses client-centered methods and tools from cognitive behavioral therapy and dialectical behavior therapy to support change.
She aims to build a trusting therapeutic relationship and then work collaboratively on goals. People who choose her work together to identify patterns, practice new responses, and reduce the impact of anxiety, compulsive behaviors, or low mood on daily life.
How Clara combines EFT, attachment ideas, and online work
Clara names Emotionally-Focused Therapy (EFT) as a core approach. EFT focuses on identifying and working with strong emotions and how those feelings shape interactions and personal patterns. It can be useful when emotions are hard to name and when people notice repeating relationship or behavior cycles.She also draws on Attachment-Based Therapy, which looks at how early connection patterns influence current reactions and relationships. Client-centered work is about listening closely and helping people guide their own goals while therapists follow their lead.
Finding the right approach is part of the work together. Clara will collaborate with each person to decide which methods fit their needs, goals, and preferences. That may mean focusing more on emotions in one period and more on skills from CBT or DBT in another.
Session formats are not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules demand it. Many people find remote sessions helpful for keeping continuity of care while juggling school, work, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she focus on?
She works with stress, anxiety, addictions, grief, depression, and coping with life changes. Additional focus areas include attachment issues, body image, caregiver stress, and communication problems.
What therapeutic style does she use?
She lists Emotionally-Focused Therapy, Attachment-Based Therapy, client-centered approaches, CBT, and DBT. Sessions combine exploring emotions with practical coping strategies.
How much clinical experience does she have?
She has six years of professional experience working with adolescents, college-aged people, and adults. That experience includes addressing compulsive behaviors and relationship concerns.
What credential does she hold and where does she practice?
She is an LPC - Licensed Professional Counselor and practices in Tennessee.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries schedule with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin scheduling a session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.