- Emotionally-Focused Therapy
- CBT and ACT
- Clinical hypnotherapy
About Cristina
Cristina Nemes is a BACP-registered counsellor practising in the United Kingdom with seven years of clinical experience. She works with people facing anxiety, depression, addictions, trauma and eating difficulties. She also helps with relationship strain, grief, sleep problems and challenges like low self-esteem or coping with life changes.
Her background combines clinical psychology, psychotherapy and hypnotherapy alongside counselling skills. Cristina trained earnestly in these areas and has worked with people who have experienced PTSD and other trauma. She has also worked with children with learning differences using principles from applied behaviour analysis in earlier roles.
In sessions she uses practical, evidence-informed methods. That includes Emotionally-Focused Therapy, cognitive approaches such as Cognitive Behavioral Therapy, and Acceptance and Commitment Therapy. She also draws on client-centred and attachment-based ways of working to focus on feelings and relationship patterns.
Cristina describes treatment as a mix of talking therapy with mindfulness and techniques that build emotional resilience. She helps people notice unhelpful thinking, accept difficult feelings and focus on life goals. Techniques from clinical hypnotherapy are part of her wider toolkit where appropriate.
She offers work in English and Romanian and has experience supporting people across diverse concerns, including neurodiversity and long-term health conditions. For people wanting to start, she asks that they follow the site process to complete a short questionnaire and book a first session.
How Cristina uses EFT, ACT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on feelings and attachment patterns. It helps people name difficult emotions and see how those feelings shape their relationships and reactions. Acceptance and Commitment Therapy (ACT) uses mindfulness and values-based goals to help people move forward even with uncomfortable emotions. Attachment-Based Therapy looks at early relationship experiences and how they influence current patterns and trust in others.Finding the best fit is collaborative. The therapist will talk with the client about their goals, preferences and what has or hasn’t helped before. Together they decide whether EFT, ACT or attachment-based ideas - or a blend - feels most useful for the issue at hand.
Confirm the exact session formats before booking since this profile does not list them explicitly. Online work can make it easier to fit sessions into a busy life, for example by saving travel time or allowing shorter check-ins during a lunch break. It also lets people continue therapy across locations and manage appointments around work or caregiving responsibilities. Registered or accredited professionals on the platform will discuss how to structure sessions to suit practical needs and day-to-day routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems does she help with?
She works with anxiety, depression, addictions, trauma and eating concerns. She also supports people with relationship strain, grief, sleep issues and self-esteem difficulties.
What therapeutic style does she use?
Her approach mixes Emotionally-Focused Therapy with cognitive methods such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. She also uses client-centred and attachment-based elements alongside hypnotherapy techniques when suitable.
How much clinical experience does she have?
She has seven years of experience working in clinical psychology, counselling and psychotherapy settings. Her background includes work with PTSD and eating disorders.
What are her professional credentials and location?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom. The profile also notes membership of the British Psychological Society and National Council for Hypnotherapy as part of her background.
Which languages are supported in sessions?
Sessions are offered in English and Romanian.
Can she work with people outside the UK?
International clients are accepted. Confirm practical arrangements and session options during the initial matching step.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Specific fees are provided during the matching and booking process.
What are the first steps to start?
Use the site button to see online therapy options, complete a short matching questionnaire and then schedule a first session through the booking flow.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.