- Emotion-focused work
- Trauma-informed methods
- Mindfulness and ACT
About Ewa
Ewa Polit is a BACP-accredited counsellor and psychologist practising in the United Kingdom with seven years of experience. She focuses on common difficulties such as stress, anxiety, depression and trauma, and addresses issues like self-esteem, grief, relationship concerns and parenting challenges.
She works in a client-centred, goal-oriented way and often works with people for longer periods, commonly six months or more. Sessions mix talking, practical tools and skills practice so people can use what they learn outside sessions.
Ewa uses an integrative approach that draws on several methods. She may include Emotionally-Focused Therapy to look at emotions and patterns, Acceptance and Commitment Therapy to clarify values and take workable steps, and EMDR when trauma memories are present. She also combines elements from DBT, mindfulness and narrative approaches where they fit the person’s needs.
She describes her work as collaborative: she listens to what matters most and helps people notice patterns, try small changes and build better emotional awareness. Practical coping strategies and communication skills are common features of her sessions.
Ewa is experienced in addressing trauma-related difficulties such as PTSD and dissociation, alongside mood disorders, compulsive behaviours and complex bereavement. She also supports people dealing with identity issues including LGBT concerns, body image, and commitment or control struggles.
Sessions are offered in English and Polish and Ewa accepts international clients. Prospective clients are asked to use the site’s matching flow to start the process and arrange a first appointment.
How Ewa integrates therapeutic approaches for online work
Ewa often uses Emotionally-Focused Therapy to help people identify and work with emotions and the patterns that keep them stuck. EFT can be helpful when feelings are hard to name or when someone notices repeating relationship or attachment dynamics.She also draws on Acceptance and Commitment Therapy, which helps people clarify their values and take small, practical steps toward them while learning ways to live with difficult thoughts or feelings. Client-Centred Therapy is another influence, focusing on listening, reflecting and building understanding so the person’s priorities guide the work.
Finding the right approach is part of the therapy process. Ewa will work with each person to decide which methods fit their needs, goals and preferences. That decision is collaborative and can change as the work develops.
The practical benefits of online work include fitting sessions around daily commitments and reducing travel time. Online sessions can make it easier to have a shorter check-in on a lunch break or to choose a format that needs less bandwidth. The site’s matching flow explains how to schedule a first appointment and confirm the exact session options available with Ewa before booking.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What problems does she work with?
She supports people with stress, anxiety, depression, trauma and abuse, self-esteem, grief and intimacy-related difficulties among other concerns.
How would she approach therapy?
Her style is client-centred and goal-oriented, combining talking with practical tools and skills practice drawn from several therapeutic approaches.
How much experience does she have?
She has seven years of experience working in coaching and psychotherapy settings.
What are her credentials and where is she based?
She is an accredited member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Polish.
Can people outside the UK work with her?
She accepts international clients; please check the matching flow for any regional details before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to begin?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.