- Emotionally-Focused Therapy
- Client-Centered approach
- Cognitive Behavioral Therapy
About Fidji
Fidji Durosel is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 20 years of experience. She works with people facing stress, anxiety, depression, relationship strain, parenting concerns, and trauma. Sessions address practical problems like work pressure and life transitions as well as deeper struggles such as low self-esteem and attachment wounds.
She uses an eclectic mix of approaches including Emotionally-Focused Therapy (EFT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), mindfulness, and motivational interviewing. Conversations are interactive and direct, focusing on what a person wants to change and small steps to get there. She adapts the style to match each person's preferences and goals.
Fidji often helps people name and work through difficult emotions and relationship patterns. She also brings attention to how spirituality may matter when clients want that included. Practical coping strategies and clearer communication skills are common topics in sessions.
Her background includes two decades of clinical work with diverse cultural and personal backgrounds. That experience informs how she listens for differences in values and belief systems and responds with respect. She also supports people dealing with compassion fatigue, first responder stress, chronic health issues, and ADHD-related concerns.
To begin, clients use a short matching questionnaire and schedule a first session. The subscription-based payment system can be canceled at any time. Sessions are conducted in English and Fidji does not accept international clients.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) helps people recognize and name strong emotions and the patterns those feelings create in relationships. It is useful when someone wants to understand why certain interactions feel painful or stuck. Client-Centered Therapy focuses on listening and reflecting so clients can find their own answers and build confidence in their choices. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviors and introduces practical strategies to manage anxiety, depression, or stress.Choosing an approach is part of the work together. The therapist will discuss goals, preferences, and what feels most helpful, then try methods that fit the person’s needs. That collaborative process makes it easier to adjust methods over time if something isn’t working.
Session format details should be confirmed before booking because the biography does not list specific formats. Online sessions can help fit therapy into a busy life by avoiding travel and allowing shorter check-ins when needed. They can also make it easier to schedule around work, caregiving, or medical appointments. Ask about the available session options when you complete the matching questionnaire and schedule your first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and parenting challenges, trauma, self-esteem and life transitions, among other issues.
What is her therapeutic style like?
Her approach is interactive and straightforward, blending Emotionally-Focused Therapy, Client-Centered Therapy, CBT, mindfulness, and motivational interviewing to match client needs.
How much clinical experience does she have?
She has 20 years of clinical experience working with a wide range of concerns and diverse backgrounds.
Where is she licensed and practicing?
She is a Florida LMHC and practices in Florida.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions are provided through a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.