- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Fred
Fred Sacklow is a Licensed Clinical Social Worker (LCSW) in Florida with 20 years of practice. He works with people facing stress, anxiety, relationship concerns, trauma and abuse, self-esteem struggles, addiction, grief, and issues around intimacy and sleeping. He also supports those dealing with career questions, ADHD, bipolar disorder, depression, and major life changes.
He uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). Sessions focus on naming emotions, spotting patterns that keep people stuck, and trying different ways of relating to those feelings. The work is practical and conversational rather than abstract theory.
Fred pays attention to attachment issues, codependency, commitment and control problems, and feelings of emptiness or isolation. He also supports people working through guilt, shame, impulsivity, jealousy, and questions about life purpose. He has experience with veterans and men facing midlife concerns.
In sessions he helps people build clearer thinking and workable habits. That can mean practicing new responses, testing small behavior changes, or using ACT skills to clarify values. He pairs emotion-focused exploration with concrete strategies from CBT and ACT when those fit the situation.
People meet him for short-term problem-focused work or longer-term exploration. To begin, people pick the online therapy options button, complete a brief matching questionnaire, and schedule an initial session to see how the approach feels.
How EFT, ACT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming hard-to-reach feelings and how those emotions shape relationship and personal patterns. It is often used when people want to change repetitive emotional responses and improve how they relate to others.Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small actions toward those values, even when difficult thoughts or feelings are present. Attachment-Based Therapy looks at how early bonds affect current relationships and helps people notice and try different interaction patterns.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which mix of EFT, ACT, CBT or attachment work fits their needs, goals, and preferences. That decision can change over time as issues become clearer.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a work break, reduce travel time, or choose quieter surroundings. They also allow for shorter check-ins or longer weekly sessions depending on what the client and therapist agree will be most useful.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, relationship and family concerns, trauma and abuse, self-esteem, addiction, grief, intimacy issues, eating and sleeping difficulties, and life transitions.
What is his therapeutic style?
He blends Emotionally-Focused Therapy with ACT, CBT, Attachment-Based and Client-Centered approaches. Sessions are conversational and focus on naming feelings and testing practical ways to respond.
How much experience does he have?
He has 20 years of experience as a clinician working with a wide range of emotional and relational concerns.
What are his credentials and where is he based?
He is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.