- Emotionally-Focused Therapy
- Client-centered care
- Mindfulness and CBT
About Gina
Gina Sinito is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Professional Clinical Counselor (LPCC) in Ohio with 23 years of practice. She works with adults facing anxiety, depression, stress, relationship and intimacy concerns, addictions, grief, parenting strains, and life transitions. Sessions focus on practical coping and clearer feeling awareness rather than jargon.
Her approach leans client-centered and humanistic. That means conversations begin with what matters to the person in the room. Gina uses mindfulness and cognitive behavioral techniques to help people notice thoughts, emotions, and patterns that get in the way of goals.
Emotionally-Focused Therapy (EFT) is one of the approaches she lists. In practice this often looks like attending to hard-to-name emotions and the ways those emotions shape everyday relationship and self-regulation patterns.
She also draws on Dialectical Behavior Therapy skills when people need tools for stress tolerance, emotion regulation, and clearer boundaries. Gina mixes these methods with straightforward exercises and short practices people can try between sessions.
Gina describes herself as someone who values meditation and mindfulness personally and professionally, and she brings that experience into sessions when it fits a client’s goals. Outside work she spends time with family, walks, practices yoga, and keeps pets.
To begin, potential clients complete a short matching questionnaire and schedule a first session. Fees vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Gina lists Emotionally-Focused Therapy (EFT), Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) among her approaches. EFT focuses on identifying and naming hard-to-reach emotions and the interaction patterns they create. Client-Centered Therapy centers sessions on the person’s priorities and experience, helping them speak and be heard without direction from the clinician. CBT breaks problems into thoughts, feelings, and actions and uses short exercises to shift unhelpful patterns.Choosing the right approach is part of the therapy process. Gina will work collaboratively to match methods to a client’s goals, needs, and preferences rather than using one fixed model. That means deciding together whether EFT, CBT skills, or client-centered listening will be most useful at a given time.
The biography does not specify which online session formats are offered, so confirm available options before booking. Online sessions can make it easier to fit therapy around work, caregiving, or travel. They also allow brief check-ins, screen-sharing for worksheets, and continuity when in-person meetings are difficult. Licensed professionals can adapt mindfulness exercises, CBT worksheets, and EFT-informed conversations to a remote setting to help clients practice between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Ohio, Florida
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and intimacy issues, addictions, grief, parenting strain, and life transitions among other concerns.
What is her therapeutic style?
Her work is humanistic and client-centered, using mindfulness and cognitive behavioral interventions alongside Emotionally-Focused Therapy elements.
How much experience does she have?
Gina has been practicing for 23 years as a counselor.
What credentials and location are listed?
She holds LMHC in Florida and LPCC in Ohio and is based in Ohio.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.