- Emotionally-Focused Therapy
- Person-centred approach
- CBT techniques
About Hannah
Hannah Ilori is a BACP-registered counsellor practising in the United Kingdom with four years of professional experience. She works with people facing relationship difficulties, trauma and abuse, grief and loss, and eating disorders among other concerns.
Hannah uses a person-centred approach as a core way of working. She places emphasis on the therapeutic relationship and on listening so people can speak honestly about what matters to them. She describes her style as pluralist and will bring in other methods when they suit the issue at hand.
Alongside person-centred work, Hannah uses Emotionally-Focused Therapy to help people notice and name emotions that are hard to express. She also draws on cognitive behavioural techniques to address patterns of thought and behaviour, and on mindfulness to help with stress and anxiety.
Hannah has worked with people from many backgrounds and nationalities and pays attention to cultural differences in her sessions. She aims to adapt conversations and practical steps to the person in front of her rather than following a single template.
Her practical approach includes talking through problems, practising new ways of responding, and using simple exercises between sessions when helpful. People who want to get started are invited to use the site’s matching process and schedule an initial session to see how the work feels.
How Hannah uses EFT, attachment work and CBT online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming difficult emotions and how they shape relationship and personal patterns. It can help people understand the feelings that come up in close interactions and learn different ways to respond.Attachment-Based Therapy looks at how early attachment experiences influence current ways of relating. It helps people notice recurring patterns in relationships and try new ways of connecting that feel more manageable.
Cognitive Behavioural Therapy (CBT) targets unhelpful thoughts and behaviours with practical exercises. It is often used for anxiety, depression, stress and for changing daily habits that get in the way.
Finding the right approach is part of the work. Hannah will discuss what feels most useful and adapt the plan to personal goals and preferences in a collaborative way. The choice of method can change as the work progresses.
Confirm the current session options before booking since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, allow shorter check-ins, or avoid being on camera if that helps. Registered and accredited professionals use these formats to offer continuity and practical access to therapy, while deciding together what works best for each person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
Hannah supports people with relationship issues, trauma and abuse, grief and loss, eating disorders and related concerns listed in her profile.
How would you describe her therapeutic style?
She works from a person-centred stance and describes herself as a pluralist, meaning she uses different approaches to suit each person.
How much experience does she have?
Hannah has four years of professional experience working with adults in the UK.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.