- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness practices
About Holly
Holly Henderson is a Licensed Mental Health Counselor (LMHC) and Licensed Professional Clinical Counselor (LPCC) practicing in Florida with 19 years of experience. She works with people dealing with depression, anxiety, trauma and abuse, relationship challenges, grief, parenting stress, and identity questions. Sessions are offered in English.
Holly holds a Master’s degree in Clinical Psychology from Antioch University Seattle and a Bachelor’s degree in Psychology from the University of Florida. Her background includes work in inpatient settings, mobile crisis, triage, community-based counseling, home-based care, residential programs, and telehealth. That range has informed a practical, skills-oriented approach.
She describes her style as client-centered and strengths-based, offering respect, encouragement, and unconditional positive regard. Emotionally-Focused Therapy (EFT) is one of the approaches she uses to address patterns in emotions and attachment. Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, mindfulness, and family-systems ideas also appear in her work.
In sessions she combines emotion-focused work with concrete tools for managing symptoms. That can include communication skills, grounding and mindfulness practices, and exercises to change unhelpful thoughts and behaviors. She also uses her knowledge of intergenerational and family-of-origin dynamics when family history matters.
Holly offers live sessions on weekend mornings through telehealth and messaging support at any time. She values humor as part of treatment and frames therapy as collaborative teamwork focused on the client’s goals.
How Holly uses EFT, CBT and client-centered work online
Holly uses Emotionally-Focused Therapy to help people name and work through strong emotions and attachment patterns. EFT can be useful when relationship patterns or hard-to-name feelings keep repeating and cause distress. She also uses Client-Centered Therapy, which focuses on listening, respect, and building a working relationship that supports a person’s goals. Cognitive Behavioral Therapy (CBT) is used for practical skill building to reduce anxiety, depression, and unhelpful thinking through exercises and behavior changes. Finding the right approach is part of the process. Holly works collaboratively to pick methods that fit a client’s needs, goals, and preferences rather than using a single technique for every person. She blends emotion-focused exploration with skills practice when that helps the client move forward. The biography indicates live telehealth sessions on weekend mornings and messaging support at any time, so confirm the current session formats before booking. Online options can make it easier to fit sessions into a busy week, allow brief check-ins by message, or let people choose video or phone based on bandwidth and how much they want to be on camera. Licensed professionals can adapt these approaches to work in remote sessions while focusing on what the client wants to address.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Florida, California
Languages
English
Frequently asked questions
What concerns does she help with?
She works with depression, anxiety, trauma and abuse, relationship and intimacy issues, grief, parenting stress, and identity concerns among other topics.
What is her therapeutic style?
She uses a client-centered, strengths-based approach and incorporates Emotionally-Focused Therapy alongside CBT and mindfulness techniques.
How much experience does she have?
Holly has 19 years of experience in settings that include inpatient care, mobile crisis, community counseling, residential programs, and telehealth.
What are her credentials and location?
She is an LMHC and an LPCC licensed in Florida and practices there.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
What session formats are offered?
The original biography notes live telehealth sessions on weekend mornings and messaging available any time; confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.