- Emotionally-Focused Therapy
- CBT and ACT tools
- Gottman Method elements
About Holly
Holly Lampkin is a Licensed Marriage and Family Therapist (LMFT) practicing in Oklahoma with seven years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, intimacy questions, depression, addiction issues, trauma and abuse, grief, eating and body image worries, anger, self-esteem struggles, and life transitions.
Holly uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered work, and the Gottman Method. Sessions focus on naming hard-to-identify emotions, noticing patterns that repeat, and trying small changes that shift how people relate to themselves and others.
In practical terms she helps clients pinpoint what keeps them stuck and builds simple skills for coping and communication. That can include practicing new ways to speak about needs, experimenting with different reactions in conflict, or learning tools to manage anxiety and strong feelings.
Holly draws on seven years of hands-on clinical work and uses evidence-based methods like CBT and ACT when they fit a client's goals. She supports exploration of attachment and intimacy issues, including concerns tied to sexual expression and diverse relationship styles.
People who reach out are invited to start with a short matching questionnaire and schedule a first session. Holly asks clients what they hope to change and works together to set practical goals and small steps toward them.
How her approaches translate to online sessions
Holly commonly draws on Emotionally-Focused Therapy to help people identify and name core feelings and the interaction patterns that keep those feelings active. EFT focuses on the emotional experience in relationships and can help when recurrent conflict, disconnection, or difficult intimacy issues are present.She also uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and commit to actions that align with their values. ACT offers practical exercises to reduce the impact of painful thoughts and increase flexible responding. Cognitive Behavioral Therapy is used to spot and shift thinking patterns that feed anxiety and depression through concrete behavioral experiments and skill practice.
Finding the right approach is part of the work. Holly discusses goals and preferences with each person and chooses methods together. That collaborative planning helps decide which techniques to use in sessions and how to practice them between meetings.
The therapist's profile does not list specific online formats here, so please confirm available session types before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-in meetings when needed, and reduce travel time. Licensed professionals can adapt EFT, ACT, and CBT exercises to remote sessions so clients can practice communication skills and coping strategies in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma, Colorado
Languages
English
Frequently asked questions
What concerns does she work with?
She supports people with stress, anxiety, depression, relationship and family concerns, addiction issues, trauma and abuse, grief, body image, and intimacy-related problems.
What is her therapeutic approach and style?
Holly uses Emotionally-Focused Therapy alongside client-centered techniques, CBT, ACT, and elements of the Gottman Method. Sessions emphasize noticing emotions and changing unhelpful interaction patterns.
How much clinical experience does she have?
She has seven years of clinical experience working with a range of personal and relational concerns.
What are her credentials and where is she based?
She is an LMFT licensed in Colorado and Oklahoma and practices in Oklahoma.
Which languages are supported?
Sessions are offered in English.
Does she see international clients?
International clients are not currently accepted.
How are sessions arranged and what about formats?
The profile does not list specific session formats. Please confirm current session options before booking.
How does payment and starting therapy work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To get started, complete the short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.