- Emotionally-Focused Therapy
- CBT techniques
- Couples communication
About Ilene
Ilene Cooper is a Licensed Clinical Social Worker (LCSW) practicing in Georgia with 20 years of experience. She meets people coming in with stress, anxiety, depression, relationship and family concerns, grief, trauma, and a range of life changes. Sessions are used to identify practical steps and to look at how past experiences shape current patterns.
Ilene works with individuals and on couples issues, using conversations that focus on emotions and interaction patterns. She draws on Emotionally-Focused Therapy to help name and clarify feelings that are hard to express. She also uses Cognitive Behavioral Therapy to spot thoughts and habits that keep problems going.
Her approach includes relationship tools from the Gottman work and Imago Relationship Therapy ideas to help partners notice how they communicate. Mindfulness practices are offered to help with stress, sleep, and emotional regulation. The emphasis is on clear strategies and small changes people can use day to day.
Ilene often discusses specific coping steps for things like panic, low mood, addictive behaviors, and caregiving stress. She helps people explore how family of origin and life transitions affect current choices. Sessions also address concerns such as intimacy, self-esteem, ADHD, chronic illness, and end-of-life questions.
Conversations include assessing goals, trying new ways of responding, and tracking what works. Ilene invites realistic problem-solving together and checks in about what methods feel most helpful. People leave with concrete next steps they can try between sessions.
How her approaches translate to online sessions
Emotionally-Focused Therapy focuses on identifying and expressing core emotions that shape relationship patterns. In online work this means the therapist helps name feelings, map interaction cycles, and try new emotional responses that change how partners relate. Cognitive Behavioral Therapy looks at thoughts and behaviors that keep problems going and introduces simple experiments and homework to test new ways of thinking and acting.Finding the right approach is part of the work. The therapist will discuss goals and preferences and decide together which methods to try first. That collaboration helps match Emotionally-Focused, CBT, or relationship-focused tools to what the client or couple needs in practice.
Session logistics should be confirmed before booking because formats are not specified in the biography. Online sessions can make it easier to fit therapy into a weekday or work break, reduce travel time, and allow shorter check-ins when useful. Talk with the therapist about what will best fit your schedule and whether sessions will focus on individual skills, couple interactions, or a mix of both.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, grief, trauma, addictions, intimacy and related problems, sleep and eating concerns, caregiving strain, and life transitions.
How would you describe her therapeutic style?
She combines emotionally focused work with practical CBT steps and relationship methods to name feelings and change unhelpful patterns.
How much experience does she bring?
She has 20 years of clinical experience working with individuals, couples issues, and family concerns.
What are her credentials and where does she practice?
She is a LCSW and CSW practicing in Georgia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not accepting international clients.
What session formats are available?
Please confirm current session format options before booking, as session formats are not specified in the biography.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.