- Emotionally-Focused Therapy
- Attachment work
- ACT and CBT methods
About Janice
Janice Carr is a Licensed Professional Counselor, LPC, and a Licensed Marriage and Family Therapist, LMFT, with 18 years of clinical experience based in Florida. She helps people who are coping with trauma, grief, anxiety, depression, and stress. She also supports those facing career and relationship strains and people working through identity and gender-related concerns.
Her work emphasizes recognizing and naming emotions that feel confusing or overwhelming. She uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). Sessions focus on what is happening in the moment and how feelings shape thoughts and behavior.
Janice draws on attachment-based ideas to look at patterns that repeat across relationships. She helps clients notice communication habits, control and dependency issues, and family-of-origin dynamics that influence current problems. Practical skills are offered for managing distress and reducing isolation.
People come to her with a range of concerns including domestic violence, infidelity, immigration stress, and compassion fatigue. She also works with mood conditions such as bipolar disorder and persistent feelings of emptiness or shame. Conversations include grief and separation as well as rebuilding trust after relational wounds.
Appointments are meant to be collaborative. Janice listens for what matters most to each person and helps set clear, manageable steps. She asks about day-to-day demands and adjusts pacing so work fits into a client’s life.
How Janice applies therapeutic approaches in online work
Janice uses Emotionally-Focused Therapy to help people identify and respond to powerful feelings that shape their relationships and sense of self. EFT focuses on naming emotions, tracking how they influence interactions, and building new ways of responding that reduce stuck patterns.She also draws on Acceptance and Commitment Therapy, which helps people clarify personal values and take small, value-driven steps even when strong emotions are present. Attachment-based ideas are used to look at long-term patterns formed in early relationships and how those patterns affect current coping and communication.
Choosing the right approach is a collaborative process. The therapist and client review goals, try methods that fit the situation, and adjust the plan based on what helps most. Janice works with each person to decide which tools and pacing suit their needs and daily life.
The original biography does not list specific online session formats. Confirm which formats are offered before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time from the appointment. Licensed professionals adapt session length and structure so therapy can be practical and consistent with everyday demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Florida, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with trauma and abuse, grief, anxiety, depression, stress, and relationship or intimacy-related issues among other concerns.
What therapeutic style does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, client-centered work, and Cognitive Behavioral Therapy (CBT).
How long has she practiced?
Janice has 18 years of clinical experience providing mental health support.
Which credentials and location apply to her practice?
She holds LPC and LMFT credentials and practices in Florida.
In which language are sessions offered?
Sessions are offered in English and international clients are not accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.