- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Attachment work
About Janice
Janice Terry is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 26 years of experience. She helps people address stress, anxiety, addiction, depression, relationship concerns, grief, and a broad range of life changes. Sessions focus on skills and practical steps people can use between meetings.
She blends Emotionally-Focused Therapy with attachment-based ideas to look at how emotions and patterns shape relationships. Janice also uses client-centered methods and cognitive-behavioral techniques to teach coping skills, improve communication, and manage sleep and eating concerns. Her approach emphasizes clear, concrete tools rather than abstract theory.
Janice has worked with people dealing with trauma and abuse, bipolar mood challenges, compassion fatigue, and substance use. She also supports clients with parenting stress, caregiver strain, chronic illness or pain, body image and eating-related issues, and career-related stress. She speaks English and sees people in Texas.
In sessions she helps clients name difficult feelings, try new ways of responding, and practice strategies that reduce symptoms. She offers focused work on attachment and abandonment themes when those issues come up. People who want coaching around motivation and behavior change can also work on actionable goals.
To begin, visitors are invited to use the site matching tool and schedule a first session. The therapist uses a subscription model for sessions, and pricing varies with location; the subscription can be canceled at any time.
How Janice uses EFT, attachment and CBT online
Emotionally-Focused Therapy (EFT) concentrates on how emotions and patterns influence relationships and personal reactions. It helps people name and shift hard-to-identify feelings and the interaction cycles they create. Attachment-Based Therapy looks at early attachment patterns and how those patterns affect current relationships and distress. It can be useful when abandonment or connection fears show up repeatedly. Cognitive Behavioral Therapy (CBT) focuses on practical skills to change unhelpful thoughts and behaviors, and it is often used for anxiety, sleep, eating, and mood-related problems.Choosing an approach is collaborative. The therapist will discuss goals, preferences, and the problems you bring. Together they will try methods that fit the issue and adjust over time if something does not feel like the right match.
Confirm the current session formats before booking because the biography does not list specific delivery methods. Online sessions can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and remove travel time. They also let people use skills learned in session in everyday settings soon after a meeting. The therapist will explain practical arrangements and how to structure sessions to match goals during your first scheduling steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, depression, relationship and family concerns, grief, trauma and abuse, sleep and eating issues, parenting stress, and related problems.
How would you describe her therapeutic style?
Her work uses Emotionally-Focused Therapy alongside attachment-based and client-centered approaches, with CBT and DBT skills added when useful.
How much clinical experience does she have?
She brings 26 years of experience as a Licensed Clinical Social Worker in Texas.
What are her credentials and location?
She is an LCSW licensed in Texas and practices with clients located in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats does she provide?
Please confirm current session format options before booking, as the biography does not list specific formats on file.
How are fees handled?
Session cost varies by location and is managed through a subscription model that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.