- Attachment-informed work
- CBT and DBT skills
- Support for parents
About Janna
Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience. She has worked in private practice and public education and helps people facing stress, anxiety, depression, trauma and abuse, parenting pressures, and relationship concerns.
She works with children, teens, and adults and brings practical tools to sessions. Janna focuses on concrete skills such as emotion regulation, communication strategies, and behavior changes that can be practiced between meetings.
Her work draws on several well-known approaches. She uses elements of Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused techniques alongside an attachment lens. That means she pays attention to how relationships and early patterns affect current feelings and behaviors.
Janna often helps with family and school-related issues for young people, including blended family dynamics and parenting stress. She also supports adults dealing with grief, career strain, compassion fatigue, and chronic medical or caregiver stress.
Sessions emphasize clear goals and small, manageable steps. People can expect collaborative conversations, skill-building exercises, and check-ins on progress. Janna aims to help clients notice changes they can use in everyday life.
She offers services in English from her Texas practice. Before scheduling, readers should confirm current session options and any subscription details that apply.
Approaches used in online sessions and practical benefits
Emotionally-Focused Therapy (EFT) focuses on emotions and attachment patterns. It helps people name hard feelings and see how those feelings shape interactions and closeness. Attachment-Based Therapy looks at early relationship patterns and how they show up now, which can be useful for family and intimacy-related issues. Client-Centered Therapy centers on the person's concerns and pacing, giving space for people to lead the topics while the therapist follows and reflects.Finding the right approach is part of the work. Janna will collaborate with each client to decide which methods fit their goals and preferences. That might mean combining emotion-focused work with skills from CBT or DBT to address behavior and coping alongside feelings.
Confirm current session formats before booking, as the biography does not list specific formats. In general, online sessions can make it easier to fit therapy into a busy life by removing travel time, allowing a shorter check-in between commitments, or offering options that do not require video. Many people find that remote sessions let them attend from a quieter place, fit appointments into a work break, or avoid a longer commute. Licensed professionals can work with clients to choose a rhythm and format that fits day-to-day needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, parenting and family issues, grief, relationship and intimacy-related concerns, ADHD, bipolar, and related areas listed on her profile.
What is her therapeutic style?
Her approach is practical and collaborative, focusing on skills like emotion regulation, communication, and behavior change drawn from CBT, DBT, and attachment perspectives.
How much experience does she have?
She has 25 years of experience working in private practice and public education in Texas.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies with location and sessions use a subscription that can be canceled at any time; specific fees depend on the chosen subscription and locale.
How do I begin a first session?
To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.