- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-Based Therapy
About Jasmine
Jasmine Gaines is a Licensed Professional Counselor (LPC) in Wisconsin with seven years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, relationship concerns, and self-esteem problems. Jasmine also helps clients coping with mood disorders, grief, parenting strain, and questions about identity and belonging.
Her work focuses on clear, practical conversations about feelings and patterns. She helps people name hard emotions, notice how those emotions shape behavior, and try different ways of responding. Sessions often include exploring attachment patterns and how past hurts affect current relationships.
Jasmine uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and client-centered techniques. That mix is aimed at helping clients connect with their feelings, choose actions that match their values, and improve how they relate to others. She also draws on the Gottman Method and attachment-based ideas when relationship issues are part of the work.
Clients come with concerns ranging from chronic stress, ADHD, and addictions to body image, caregiver burnout, and chronic illness. She works with problems like abandonment, codependency, dissociation, and impulsivity as well. Jasmine describes the process as collaborative: she and the client set goals and try steps that make day-to-day life more manageable.
Her practice emphasizes cultural responsiveness and inclusivity. People who want straightforward, emotion-focused conversation about their relationships and patterns may find her approach useful. To begin, she asks people to complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on naming and processing strong emotions that drive relationship patterns. It helps people identify what they feel in the moment and how those feelings influence interactions. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them, and choosing actions that align with personal values. Attachment-Based Therapy looks at early relationship patterns and how they shape expectations and behavior in current relationships.Finding the right therapeutic approach is part of the work. Jasmine will collaborate with each person to choose methods that fit their goals, needs, and preferences. That may mean focusing more on emotion-processing, values-driven action, or exploring attachment patterns depending on the presenting concern.
Session formats are not listed in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow for shorter check-in meetings when schedules demand. Licensed professionals can also adapt exercises for video or phone work, for example using brief grounding practices, values exercises, or communication skills training that work well without long in-person visits.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, trauma and abuse, relationship and intimacy-related issues, self-esteem, mood disorders, grief, parenting and career concerns.
What is her therapeutic approach and style?
She uses Emotionally-Focused Therapy along with Acceptance and Commitment Therapy and client-centered methods to help people notice feelings, shift patterns, and choose values-based actions.
How much clinical experience does she have?
Jasmine has seven years of experience as a Licensed Professional Counselor working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - practicing in Wisconsin.
Which languages are supported and can international clients work with her?
Sessions are offered in English. She is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify which formats are used.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the first steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.