- Emotionally-Focused Therapy
- Mindfulness techniques
- Solution-focused work
About Jeanine
Jeanine Fox-Rioche is a BACP counsellor working in the United Kingdom with 25 years of experience. She supports people dealing with relationship and family stresses, trauma and abuse, parenting challenges, and issues such as anxiety, depression and grief.
She uses straightforward conversations and reflective listening to help people clarify what matters to them. Sessions focus on naming feelings, looking at unhelpful patterns, and building practical coping skills to manage strong reactions and difficult situations.
Jeanine draws on Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and client-centred approaches. She introduces mindfulness and solution-focused techniques when they fit a person’s goals. Her work aims to increase understanding of attachment and relationship patterns rather than promising any single outcome.
People who come to her often want help with intimacy-related worries, addiction, anger, low self-esteem or major life transitions. She also supports those facing chronic illness, caregiver stress, bereavement and challenges linked to abandonment or attachment issues.
Sessions are conversational and paced to each person. Jeanine offers reflections, practical strategies and options to help people manage stress and build clearer choices. She encourages realistic steps toward rebuilding confidence and managing life changes without making clinical promises.
How her approaches translate to online work
Emotionally-Focused Therapy helps people name and respond to strong emotions and attachment patterns. Online conversations can be used to identify repetitive relationship moves and to practise new ways of connecting or expressing feelings. Acceptance and Commitment Therapy (ACT) focuses on values and practical actions. ACT online supports setting goals, noticing unhelpful avoidance, and trying small behavioural changes between sessions. Client-Centred Therapy emphasises being listened to without judgement and allowing the client to lead the topics they want to address.Deciding which approach to use is part of the work. The therapist will discuss the different methods and agree together which mix best fits a person’s needs, goals and preferences. That collaborative choice can change as the work progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. They also let people continue with therapy when relocation or other commitments would otherwise interrupt it. Registered or accredited professionals can offer these ways of working, and this counsellor will discuss what suits each person during the first contact.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with relationship and family difficulties, trauma and abuse, parenting, self-esteem, stress, anxiety and grief among other issues.
What is her therapeutic style?
She uses person-centred listening with Emotionally-Focused Therapy elements, plus ACT, mindfulness and solution-focused tools as needed.
How much experience does she have?
She has 25 years of experience working across family settings, trauma recovery and other areas of counselling.
What are her credentials and where is she based?
She is a BACP counsellor based in the United Kingdom.
Can I work with her if I live outside the UK?
She accepts international clients and offers sessions to people outside the United Kingdom.
Which session formats does she offer?
Please confirm current session options before booking as formats are not specified in the biography.
How are fees handled?
Costs vary with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.