- Emotion-focused work
- ACT and CBT tools
- Neurodiversity affirming
About Jennifer
Jennifer Blaney-Sutton is a BACP counsellor practising in the United Kingdom with three years of experience. She works with adults facing stress, anxiety, low self-esteem, depression, compassion fatigue and major life changes. Jennifer also supports people dealing with relationship difficulties, grief, trauma and abuse, career concerns and challenges related to ADHD.
Her work draws on Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy, attachment-based ideas, client-centred methods and cognitive behavioural tools. Sessions focus on naming hard emotions, noticing patterns and developing practical ways to respond differently. Jennifer describes her approach as collaborative and trauma-informed, and she aims to be affirming of neurodiversity.
Jennifer sometimes uses mindfulness and somatic-informed exercises to help with emotional regulation and bodily awareness. She also uses person-centred and existential perspectives to look at identity, values and meaning when that feels important. These methods are offered alongside more structured cognitive techniques where useful.
Her lived experience of dyslexia informs how she works, particularly around clear communication and adapting materials. People do not need a diagnosis to begin therapy; many start because something feels off and they want a different way of relating to their difficulties. Jennifer notes that therapy can help people feel more resourced and respond to life with greater clarity.
Sessions are conducted in English and she accepts international clients. Practical details about cost vary by location and use a subscription model that can be cancelled at any time. To start, clients complete a short matching questionnaire and book a first session.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and the patterns they create in relationships with others and with oneself. Online work with EFT often involves noticing emotional responses, testing small changes and reflecting on what shifts in feeling and connection.Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and to choose actions that align with personal values. Online sessions can include simple exercises and homework to practise those skills between meetings.
Attachment-based work looks at how early relational patterns influence current feelings and interactions. In online sessions this may mean gently tracing patterns, trying new ways of communicating and rehearsing different responses to difficult triggers.
Finding the right mix of approaches is part of therapy. The therapist will work collaboratively to decide which methods suit the client's needs, goals and preferences. That collaborative planning can include trying different techniques and adjusting the balance over time.
The biography does not list specific session formats, so confirm current options before booking. Online work can help fit therapy into everyday life by reducing travel time, allowing shorter check-ins when needed, and making it easier to schedule sessions around work or family commitments. Registered or accredited professionals can guide practical arrangements and homework that suit each client's routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, low self-esteem, depression, compassion fatigue, grief, trauma and life changes, plus career and ADHD-related challenges.
How would you describe her therapeutic style?
Her style is collaborative and trauma-informed, using Emotionally-Focused Therapy alongside ACT, attachment-based ideas, client-centred work and CBT techniques.
How much clinical experience does she have?
She has three years of professional experience working with adults on a range of emotional and life issues.
What credential and location information is relevant?
She holds BACP accreditation and is based in the United Kingdom.
Which languages are supported and can international clients attend?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm the current online and in-person options before booking.
How are fees and payments handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.