Dr. Jennifer Todd, LPC - Therapist in Alabama

Emotionally-Focused Therapy
Client-Centered approach
Cognitive Behavioral tools

About Jennifer

Dr. Jennifer Todd is an Alabama licensed professional counselor with 24 years of clinical experience. She helps people with stress, anxiety, self-esteem, career questions, and coping with life changes. She also works with issues such as ADHD, addictions, grief, trauma and abuse, and compassion fatigue.

Jennifer approaches therapy from several practical angles. She uses Emotionally-Focused Therapy to look at feelings and relationship patterns. She also draws on client-centered and cognitive behavioral ideas to keep sessions grounded and action-oriented. Mindfulness and existential themes are part of her toolbox when people want to explore meaning or steady their attention.

Sessions focus on clear goals and everyday steps. She encourages people to name what matters most and then practices skills that can be used between appointments. Conversations move between what people feel, how they act, and small changes that shape daily life.

Her background includes many years working with adults facing work stress, caregiver strain, and major life transitions. She also has experience supporting people with attachment issues, adoption and foster care concerns, aging and geriatric matters, and body image or eating struggles.

People who choose her can expect straightforward talk about challenges and practical options to try. She frames therapy as a collaboration and helps people figure out what fits their situation. To begin, readers are asked to follow the site's intake steps and schedule an initial session.

How her approaches translate to online sessions

Emotionally-Focused Therapy focuses on identifying and working with core emotions and interaction patterns. It helps people notice what they feel in the moment and how those feelings shape decisions and relationships. Client-Centered Therapy emphasizes listening and collaboration, giving people space to guide what they want to address. Cognitive Behavioral Therapy looks at thoughts and behaviors and uses practical exercises to change unhelpful patterns.

Choosing the right approach is part of the work. She will work with each person to decide which methods fit their goals and preferences. That process is collaborative and can shift over time as needs change.

The original biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Many people find that working with licensed professionals by remote appointment helps them apply changes to everyday life more readily.

Areas of expertise

Primary focus

Stress, Anxiety Self esteemCareer difficultiesCoping with life changesADHD

Also works with

AddictionsRelationship issuesFamily conflictsTrauma and abuse Grief Intimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementDepressionCoachingCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stress Codependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIntellectual disabilityIsolation / loneliness Life purpose Midlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depression Post-traumatic stress Pregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobia Women's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Existential Therapy Mindfulness Therapy Motivational Interviewing Solution-Focused Therapy Trauma-Focused Therapy Internal Family Systems

Experience

24+ years

Listed in

Alabama

Languages

English

Frequently asked questions

What concerns does she help with?

She works with stress, anxiety, self-esteem, career issues, coping with life changes, ADHD, addictions, grief, trauma and compassion fatigue.

What is her therapy style like?

She blends Emotionally-Focused Therapy with client-centered conversation and cognitive behavioral techniques to address feelings, thoughts, and actions.

How long has she practiced?

She has 24 years of professional experience working with adults on a wide range of life and mental health concerns.

What are her credentials and location?

She is an LPC - Licensed Professional Counselor - practicing in Alabama.

Does she work with nonlocal or international clients?

Sessions are offered in English and she accepts international clients.

Which session formats does she offer?

The original biography does not list specific session formats; please confirm current session options before booking.

How does cost work for sessions?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with her?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.