- Emotionally-Focused Therapy
- Trauma and PTSD
- CBT and DBT skills
About Jennifer
Jennifer Williams is a Licensed Professional Counselor (LPC) licensed in Virginia with 14 years of experience. She goes by Jenner and works with people facing trauma, anxiety, depression, grief, and stress. She also addresses ADHD, bipolar concerns, relationship and intimacy-related issues, parenting and sleep problems, and work-related strain such as compassion fatigue and first responder issues.
She has a Master in Clinical Mental Health Counseling and School Counseling from Regent University, earned in 2012, and has maintained her Virginia LPC since 2015. Much of her caseload has focused on trauma and related diagnoses. She has experience working with teenagers and adults across a range of settings and diagnoses.
Her practice emphasizes Emotionally-Focused Therapy (EFT) alongside client-centered methods. She also uses cognitive behavioral strategies, dialectical behavior techniques, and eye movement desensitization and reprocessing approaches where appropriate. In sessions she prioritizes clear, respectful conversation and practical steps people can use between meetings.
Jennifer describes therapy as a collaborative process. She listens for patterns in relationships, attachment, and emotions that are hard to name, then helps people notice and change how they respond. Sessions often include skills for managing intense feelings, strategies for sleep and stress, and focused work on traumatic memories when needed.
She accepts clients in English and is open to international clients. Practical matters such as session cost vary by location and use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the online therapy options button.
How Jennifer integrates EFT and evidence-based methods online
Emotionally-Focused Therapy (EFT) focuses on emotions and attachment patterns. It helps people name hard-to-identify feelings and notice how those feelings shape interactions and behavior. EFT is commonly used for issues where relationship patterns and intense emotion are central.Client-Centered Therapy emphasizes listening and collaboration. The therapist follows the person’s lead, reflects what is said, and supports people in making sense of their own experience. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and teaches concrete skills to reduce anxiety, improve sleep, or manage mood symptoms.
Choosing the right approach is a shared process. Jennifer will discuss options and adapt methods based on a person’s goals, comfort, and the issues they bring. That collaborative decision helps shape whether sessions focus more on emotion work, skills training, or trauma processing.
Session formats are not listed in the biography, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. It also makes it possible to continue consistent care for people who live far from Virginia or who prefer remote meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with trauma and abuse, anxiety, depression, grief, stress, ADHD, bipolar issues, relationship and intimacy-related concerns, parenting and sleep difficulties, and related problems.
What is her therapeutic style?
She uses Emotionally-Focused Therapy alongside client-centered care and practical CBT and DBT techniques to help people notice patterns and change responses.
How much experience does she have?
Jennifer has 14 years of experience and has worked in multiple settings, with extensive work involving trauma and with teenagers as well as adults.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in the state of Virginia and completed a master’s degree in Clinical Mental Health Counseling and School Counseling.
Which languages are supported?
Sessions are offered in English and she is open to working with international clients.
What session formats are available?
Session formats are not specified in the biography; confirm current session options before booking through the platform.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.