- Emotionally-Focused Therapy
- Attachment work
- Client-directed approach
About John
John Douglass is a Licensed Professional Counselor (LPC) in Alabama with 20 years of experience. He works with stress, anxiety, relationship concerns, trauma and abuse, grief, parenting questions, LGBT issues, intimacy-related problems, self-esteem, depression, ADHD, and other life changes. John has worked with adolescents, young adults, families, and couples at different stages of life.
John uses a client-directed style in sessions. He helps people sort through the emotions that drive their reactions. He focuses on helping clients name feelings and notice the behaviors tied to them so they can make different choices.
His training includes a Master of Arts in Agency Counseling from the University of Alabama at Birmingham and a two-year residency in Pastoral Marriage and Family Therapy. Those experiences involved work with premarital and married couples and families. He also has experience supporting LGBTQ individuals and couples.
Over his career John has completed more recent trainings in trauma-focused cognitive behavioral approaches, trauma-informed care, and adoption competency work. He lists Emotionally-Focused Therapy and Attachment-Based Therapy among the approaches he uses alongside client-centered methods and dialectical behavior therapy techniques.
Sessions are practical and conversational. John aims to help people see what is getting in the way, say what they are feeling, and practice different ways of responding. He welcomes questions from anyone curious about working together and suggests using the match process to schedule an initial session.
How John Uses EFT, Attachment Work, and Client-Centered Methods Online
John lists Emotionally-Focused Therapy (EFT) as one of his approaches; EFT centers on identifying and shifting patterns in emotion and interaction, which can help with relationship patterns and attachment concerns. Attachment-Based Therapy looks at how early bonds shape current reactions and helps people develop more secure ways of connecting. Client-Centered Therapy emphasizes the person's own goals and pace, with the therapist following the client's lead to clarify feelings and choices.Finding the right approach is part of the work. John collaborates with clients to choose methods that fit their needs, goals, and preferences rather than imposing a single technique. He will talk through options and adjust the focus as sessions progress.
The biography does not specify which online session formats he uses, so confirm current options before booking. Online work can make scheduling easier and help therapy fit into busy days. It can also allow for shorter check-ins when time is limited, or sessions without video when that helps with bandwidth or comfort. Many people find that meeting remotely reduces travel time and helps maintain consistency with appointments. Licensed professionals can use these formats to support ongoing progress while adapting methods like EFT, attachment work, and client-centered conversations to a remote setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, grief, parenting matters, LGBT issues, intimacy problems, self-esteem, depression, ADHD, and related concerns.
What is his therapy style like?
He describes a client-directed style where the client is central. He focuses on naming emotions and linking them to behaviors to support change.
How much experience does he have?
He has 20 years of clinical experience working with adolescents, young adults, families, and couples.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) in Alabama and holds a Master of Arts in Agency Counseling from the University of Alabama at Birmingham.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.