- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
About John
John Self is an LPC (Licensed Professional Counselor) practicing in Texas with 30 years of clinical experience. He focuses on stress, anxiety, relationship concerns, grief and loss, self-esteem, motivation, and related life changes. He also works with addiction and trauma-related issues. He communicates in English and accepts international clients.
John describes clients as the experts in their own stories and invites them to bring those strengths into the room. Sessions are practical and straightforward. He helps people identify what gets in the way and build skills to manage emotions, cravings, or painful memories. He uses everyday language and concrete tools rather than technical jargon.
Over three decades he has worked with adults and adolescents on goal setting, coping skills, and improving day-to-day functioning. Much of his practice has included helping people affected by substance use and those recovering from traumatic experiences. He also addresses parenting stress and caregiver burden when these come up in therapy.
John draws on several therapy approaches to suit different needs, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, and client-centered methods. He blends these to focus on feelings, behavior patterns, and practical steps to change.
Sessions may include teaching relaxation and mindfulness skills, guided imagery, homework to practice new habits, and direct work on communication or relationship patterns. He aims to collaborate with each person to set clear goals and track progress over time.
How his approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and shifting emotional responses that shape relationship patterns and self-view. Online sessions can use EFT to name feelings, rehearse new ways of responding, and practice connecting differently with others.Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. In remote sessions ACT tools include brief exercises, values clarification, and practical experiments to try between meetings.
Attachment-Based Therapy looks at how early bonds affect current relationships. In online conversations this approach helps clients recognize repeated patterns and test new ways of relating in their daily life.
Finding the best fit is part of the work. He will collaborate with each person to pick one or more approaches that match the client’s needs, goals, and preferences. That discussion happens early and can be adjusted as progress is tracked.
Confirm the current session formats before booking, since specific delivery options are not listed here. Many people find online sessions helpful because they fit into a workday, reduce travel time, and allow shorter check-ins when needed. Online meetings also make it easier to keep consistent appointments and to practice skills directly in the contexts where problems occur.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, relationship problems, grief, self-esteem, addictions, trauma, and many life transitions.
How would you describe his therapeutic style?
He uses practical, skills-based work and emotion-focused conversation. Sessions focus on feelings, behavior, and steps clients can try between meetings.
How much clinical experience does he have?
He has 30 years of professional experience working in counseling and related care.
What are his credentials and where is he based?
He is an LPC, licensed in Texas, and provides services listed from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He accepts international clients; confirm any cross-border details before scheduling.
How are session fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin therapy?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.