- Emotionally-Focused Therapy
- Attachment-based work
- CBT and DBT tools
About KariAnna
KariAnna Glass is a Licensed Mental Health Counselor (LMHC) practicing in New York with three years of professional experience. She works with people facing stress, anxiety, depression, trauma and abuse, and a range of related concerns including LGBTQ issues and family conflict. KariAnna emphasizes that clients know their own stories and brings a straightforward, respectful approach to sessions.
She helps people name difficult emotions and look at how patterns affect daily life. Conversations focus on what is happening now and on changes a person can try between sessions. Her work often includes looking at attachment and emotional responses that get replayed in relationships.
KariAnna uses Emotionally-Focused Therapy as one of her approaches to help people identify and shift emotional patterns. She also draws on attachment-based ideas and client-centered methods to keep the work grounded in each person’s experience. Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools may be used to teach practical skills.
Sessions are straightforward and goal-oriented while staying attentive to feelings that are hard to name. She supports people dealing with grief, intimacy concerns, addictions, sleep and eating problems, parenting stress, and career pressures. KariAnna also works with concerns such as ADHD, anger, self-esteem, and coping with life changes.
People can expect a collaborative process where the therapist listens first and then suggests steps that match the client’s goals. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying core emotions and the interaction patterns they create. In sessions this looks like noticing recurring feelings and how those feelings shape the way someone responds to others and to themselves. Attachment-Based Therapy centers on connection and early patterns of relating, and it helps people see how past relationship experiences influence current behavior. Client-Centered Therapy emphasizes the client's perspective and priorities, with the therapist following the client's lead to explore what matters most.Choosing the right approach is part of the work. KariAnna will work with each person to decide which methods fit their needs and goals. That decision is collaborative and can change as therapy progresses.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into busy days, allow a shorter check-in when time is limited, or remove the need to travel to an office. Ask about the exact session options offered so you know how appointments will fit into your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, trauma and abuse, LGBTQ concerns, family conflict, relationship and intimacy issues, addictions, grief, sleep and eating problems, parenting stress, career concerns, and related challenges.
What therapeutic approach does she use?
She lists Emotionally-Focused Therapy, Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy as approaches she uses in her work.
How much experience does she have?
She is a Licensed Mental Health Counselor with three years of professional experience practicing in New York.
Where is she licensed and based?
She holds an LMHC credential and is licensed in New York. Sessions are provided from that location.
In what language are sessions offered?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and sessions operate through a subscription that can be canceled at any time.
How do I begin a first session?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.