- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- CBT techniques
About Kasey
Kasey Moore is a Florida-licensed mental health counselor (LMHC) with seven years of professional experience. She works with people facing stress, anxiety, depression, relationship concerns, grief, and self-esteem struggles. Kasey focuses on practical steps clients can use between sessions to manage daily challenges and regain a sense of control.
She draws on Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). That mix helps her address how emotions, thoughts, and behavior patterns keep problems going. Sessions often include identifying emotional patterns, noticing unhelpful thoughts, and practicing small behavioral changes.
Kasey also pays attention to physical health and basic nutritional factors as they relate to mood and energy. She offers straightforward guidance on habits that can improve sleep, activity, and appetite so therapy work has better support from day-to-day routines.
Her approach is collaborative and practical. Clients can expect clear goals, check-ins on progress, and tools to use between sessions. Kasey invites questions about the process and encourages people to reach out to learn more before they schedule.
She practices in Florida and conducts therapy in English. The focus is on helping people make manageable changes, reduce overwhelming feelings, and build steadier day-to-day coping.
How EFT, ACT and CBT are used in online sessions
Emotionally-Focused Therapy (EFT) helps identify and work with core emotional patterns that keep people stuck. In practice, this looks like naming emotions, tracing how they shape reactions, and trying new ways of responding to important feelings.Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting controlled by them. It supports choosing actions that reflect personal values even when uncomfortable emotions appear, which can help with anxiety, depression, and motivation problems.
Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, behaviors, and mood. Sessions involve spotting unhelpful thinking, testing beliefs, and practicing small behavior changes that reduce symptoms over time.
Determining which approach to use is collaborative. The therapist will talk with the client about goals, preferences, and what has or hasn't worked in the past. Together they choose strategies and adjust them as progress is tracked during sessions.
Specific session formats were not listed in the biography, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, cut travel time, and allow shorter check-ins when needed. Talk with the therapist during the booking step about how to structure sessions to suit your schedule and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship problems, grief, and low self-esteem. Additional focus areas include abandonment, aging issues, chronic illness, codependency, and communication problems.
What is her therapeutic style?
She uses a blend of Emotionally-Focused Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, CBT, and DBT. The emphasis is on noticing emotions, changing unhelpful thoughts, and learning practical skills.
How many years has she practiced?
Kasey has seven years of professional work experience in mental health settings. That experience includes helping people with mood, relationship, and stress-related concerns.
What credential does she hold and where is she based?
She is a licensed mental health counselor, LMHC, licensed in Florida. Her practice location is listed as Florida.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients. Please confirm your location before booking.
What session formats are offered?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm the exact fee structure during the intake process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process starts the intake and scheduling steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.