- Emotionally-Focused Therapy
- Attachment work
- CBT strategies
About Katherine
Katherine Oakenshield is an Arizona-licensed Marriage and Family Therapist (LMFT) with four years of clinical experience. She works with people facing anxiety, stress, depression, relationship and intimacy-related issues, self-esteem concerns, parenting challenges, and LGBT-related questions. Katherine also offers coaching and supports clients working on sexual and gender topics.
Katherine uses Emotionally-Focused Therapy as one of her primary approaches. She draws on attachment-based ideas to look at how patterns form between people. Sessions also incorporate client-centered listening and cognitive behavioral techniques when they help a person make practical changes.
Her practice includes attention to attachment issues, body image, communication problems, and guilt and shame. She has additional focus on kink and alternative sexual cultures, polyamory and non-monogamous relationships, sexual dysfunction, and gender dysphoria. Katherine works with people navigating life purpose, self-love, and young adult challenges.
In sessions she listens for the emotions that are hard to name and looks at how those feelings link to behavior. She helps people notice patterns in their relationships and name the moments that keep those patterns going. When helpful, she uses straightforward behavioral strategies to change specific habits.
Katherine’s style mixes relational attention with practical tools. She encourages clear communication and small, doable steps toward change. Prospective clients should confirm current session options before booking.
How Katherine’s approaches translate to online work
Katherine commonly uses Emotionally-Focused Therapy to help people identify and name difficult emotions and to change unhelpful interaction patterns. EFT focuses on emotional experience and attachment needs and is often used for relationship and intimacy-related concerns.She also uses Attachment-Based Therapy to look at how early and current relationships shape responses to stress and connection. This approach helps people see recurring patterns and develop new ways of relating. Client-Centered Therapy is another part of her work and emphasizes listening, acceptance, and following the client’s concerns to guide the session.
Finding the right fit is collaborative. Katherine will work with each person to decide which approach or combination makes sense given their goals and preferences. She checks in about what feels helpful and adapts methods as the work unfolds.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, require less travel, allow shorter check-ins when needed, and reduce the time commitment around sessions. Licensed professionals can use these practical benefits to help people keep therapy consistent with everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does she address?
Katherine supports people with anxiety, stress, depression, relationship and intimacy-related issues, self-esteem, parenting questions, and LGBT-related concerns.
How would you describe her therapeutic style?
She focuses on emotions and attachment patterns while offering practical behavioral steps when useful.
How much clinical experience does she have?
She has four years of experience as a practicing therapist.
What credential and location does she hold?
She is an Arizona LMFT and practices in Arizona.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.