- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-based work
About Katrina
Katrina Rodgers is a BACP counsellor in the United Kingdom with 17 years of experience. She works with people facing stress, anxiety, addictions, trauma and abuse, low self‑esteem and depression. She also helps with relationship and intimacy issues, grief, eating and sleeping problems, parenting strains, anger and coping with life changes.
Her approach combines Emotionally‑Focused Therapy (EFT) with practical methods from Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT) and client‑centred work. Sessions are generally conversational and aim to name feelings that are hard to express. Katrina encourages noticing patterns in how emotions show up and what people do next.
In practice she often balances gentle reflection with direct work when needed. She helps clients identify strengths and small steps they can try between sessions. Problem areas such as addiction, trauma and motivation are addressed with clear, manageable strategies rather than long lectures.
Katrina pays attention to attachment and how past relationships affect current behaviour. That means exploring how people relate to others and to themselves, and finding new ways of responding. She also offers support for practical concerns such as sleep, eating patterns and chronic health challenges.
Sessions are presented in plain language and aim to feel straightforward. People who want a therapist who focuses on emotions and relationship patterns may find her approach useful. For international clients and English speakers she offers further information on how to begin working together.
Therapeutic approaches and remote sessions
Emotionally‑Focused Therapy (EFT) focuses on identifying and naming emotions that are hard to reach and on noticing how those feelings shape relationship and behaviour patterns. It can help when people feel stuck in repeated ways of relating or reacting.Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting driven by them, then choosing actions that reflect personal values. This is often useful for anxiety, motivation and coping with chronic problems.
Attachment‑based work looks at how early relationship experiences affect current connections and self‑understanding. It can support people who find trust, intimacy or closeness difficult.
Finding the right approach is part of therapy. The counsellor will discuss your goals and preferences and together decide which methods to use. That collaborative process aims to match techniques to what you want to change or understand.
The original profile indicates online counselling can be effective but does not specify formats, so please confirm session types before booking. Online options can make it easier to fit therapy into a busy life, shorten check‑in time, avoid travel and allow meetings across different locations. Registered or accredited professionals often discuss practical arrangements at first contact to ensure sessions suit daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Katrina commonly work with?
She works with stress, anxiety, addictions, trauma and abuse, low self‑esteem, depression, relationship and intimacy issues, grief, eating and sleeping difficulties, parenting strain, anger and coping with life changes.
How would you describe her therapeutic style?
She combines Emotionally‑Focused Therapy with ACT, CBT and client‑centred methods, using conversation to name emotions and spot patterns in behaviour.
How much experience does she have?
Katrina has 17 years of counselling experience working with a wide range of emotional and behavioural concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
Which session formats are available?
The original profile notes that online counselling can be effective but does not list specific formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Fees vary with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with Katrina?
Use the See online therapy options button, complete a short matching questionnaire and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.